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Fats & Oils

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Cold-pressed avocado oilLow

Cold-pressed flax oilLow

Extra virgin coconut oilLow

Extra virgin olive oilLow

Extra virgin palm oilLowUnprocessed

Fats and oils with dyes and / or preservativesHigh

Fresh meat drippingsLow

Hydrolyzed lecithinHigh

Macadamia OilLow

Nigella sativa oilLowantiallergic

Prepared salad dressingsHighWith limited ingredients

Roman coriander oil (Nigella sativa)Lowantiallergic

Salad dressingLowHomemade salad dressings with permitted ingredients

black caraway oil (Nigella sativa)Lowantiallergic

canola oilLow

coconut fat, coconut oil, copra oilLowVery recommended

fennel flower oil (Nigella sativa)Lowantiallergic

margarine (check for intolerated additives)LowCheck for incompatible additives

nutmeg flower oil (Nigella sativa)Lowantiallergic

olive oilLowOlive oil is generally safe for those with histamine intolerance. Not tolerated for people with salicylate-intoleranceHistamine: Low in histamine; generally well tolerated.Liberator: noBlocker: no

palm kernel oilLowShould not be bought for ecological reasons. Apart from that, it is recommended.

palm oil, dendê oilLowShould not be bought for ecological reasons. Apart from that, it is recommended.

pumpkin seed oilLowThis oil is made by pressing roasted, hulled pumpkin seeds (pepitas), from a local variety of pumpkin, the Styrian oil pumpkin.

safflower oilLow

sesame oilLow

sunflower oilLow-moderateA single dose is no problem, but is inflammatory in the long term.

walnut oilModerateLiberator: ?

Recipes with ingredients from this category

Pumpkin Soup with ThymeA simple and creamy pumpkin soup flavored with fresh thyme.

Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.

Low👍 2 · 👎 0

Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.

Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.

Roasted Pumpkin with RicottaA simple yet delicious dish featuring roasted pumpkin and creamy ricotta.

Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.