Low-histamine recipes

Know what you can eat — with confidence.

NewestMost popularFits you
Pumpkin Soup with ThymeA simple and creamy pumpkin soup flavored with fresh thyme.
Low
Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.
High
Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.
Low👍 2 · 👎 0
Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.
Low-moderate
Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.
Moderate
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Dragon Fruit Snack with Flax FlourA healthy snack with dragon fruit and flax flour.
Low
Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.
Moderate
Spiced Brussels Sprouts with PorkA hearty meal of Brussels sprouts and pork, full of flavor.
Low-moderate
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.
Moderate
KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.
Low
Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.
Low-moderate👍 1 · 👎 0
Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low5.0
Mango and Watermelon SmoothieA delicious and refreshing smoothie made from mango and watermelon, perfect for a snack.
Low-moderate5.0
Pumpkin SoupA creamy pumpkin soup, perfect for autumn.
Low-moderate
Quinoa with VegetablesA nutritious quinoa dish with seasonal vegetables.
Low-moderate👍 1 · 👎 0
Yogurt with MangoA refreshing snack with yogurt and mango.
Low-moderate👍 1 · 👎 0
Roasted Pumpkin with RicottaA simple yet delicious dish featuring roasted pumpkin and creamy ricotta.
Moderate
Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.
Low
Popped Sorghum SnackA healthy and crunchy snack made with popped sorghum.
Low