The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.
Moderate
Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.
Low-moderate
Dragon Fruit Snack with Flax FlourA healthy snack with dragon fruit and flax flour.
Low
Low-histamine products
Real supermarket products with a low histamine level.
Unox Extra magere rookworst magnetronAlbert Heijn · Unox · 100 gLowFriesche Vlag HalvamelAlbert Heijn · Friesche Vlag · 10 x 7 mlLowBolletje Lichte crackers speltAlbert Heijn · Bolletje · 190 gLow-moderateKnorr Rund bouillonblokjes voordeelpak 2-packAlbert Heijn · Knorr · 2 stuksLow-moderateAH Aardappelpartjes kleinverpakkingAlbert Heijn · AH · 200 gLow-moderateMarhaba Rundvlees gehaktAlbert Heijn · Marhaba · 500 gLowAH WinterpeenAlbert Heijn · AH · per stukLowAH Slaverrijker venkel/courgetteAlbert Heijn · AH · 140 gLowUnox FrankfurtersAlbert Heijn · Unox · 550 gLowZespri Kiwi groen losAlbert Heijn · Zespri · 500 gLowConimex Rijstnoedels 5mmAlbert Heijn · Conimex · 225 gLowIsey Skyr mango matchaAlbert Heijn · Isey · 170 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11
Corn oilLow
Cream butter naturalLow
Culinary or deliberate culinary bakingLow
Fertilia low-fat margarineLowBinder4
Agar agarLow
ArrowrootLow
CornstarchLow
SagoLowCandy4
Chewing gumLow
Lindt chocolateLow
SweetsLow
KitkatModerateDairy products84
StremselUnknown
ButterkaeseLow
CreamLow
Cream cheeseLowDrinks & Beverages69
All drinks with "flavor" or "herbs"Unknown
Blossom teaLow
Carrot juiceLow
Chamomile teaLowDrinks and Beverages5
Apple / Pear juiceLow
Thick juiceLow
Beet juiceHigh
Mixed juicesHighEggs10
Cooked eggsLow
Egg yolkLow
quail eggsLow
quail's eggLowFats & Oils28
Cold-pressed avocado oilLow
Cold-pressed flax oilLow
Extra virgin coconut oilLow
Extra virgin olive oilLowFish26
Unprocessed whitefishLow
fish (freshly caught or frozen)Low
salmonLow
trout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456
Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090Unknown
E1105, lysozymesUnknown
E1200, polydextroseUnknown
E133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109
Asimina trilobaUnknown
Barbary fig (Opuntia ficus-indica)Unknown
Indian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknown
aronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12
AmaranthLow
BuckwheatLow
MilletLow
OatsLowGrains & carbohydrates76
Apple fritters mixLow
Baked potatoes freshLow
Bakker BolhuisLow
Blanched Almond Flour - O (very high oxalate)Lowherb1
UienpoederLow-moderateLegumes8
CapuchinsLow
Freshly cooked beansLow
Garbanzo / chickpeasLow
LentilsLowMeat47
BeefLow
BisonLow
ChickenLow
DeerLowMiscellaneous36
Baking powderLow
Cream of tartarLow
Fresh brothLow
ToothpasteLowNuts & Seeds58
Almond milkLow
Blanched almondsLow
Brazil nutLow
Brazil nutsLowOther90
AardnotenUnknown
AscorbinezuurUnknown
CitroensapUnknown
EierenUnknownPudding5
CustardHigh
Pudding powderHigh
Red gelatinHigh
Saroma, puddingHighSandwich spreads26
Apple syrupLow
Apricot jamLow
Beef meatLow
CarobLowSauces11
Delikatess mayonnaiseLow
Homemade gravyLow
Homemade sauceLow
mayonnaiseLowSavory snacks4
Natural crispsLow
Chips with additivesHigh
Japanese rice mixHigh
Nuts and pretzelsHighSpices & Herbs110
VerdikkingsmiddelUnknown
anise, aniseedUnknown
bay laurel, laurelUnknown
laurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46
palm sugarUnknown
100% monk fruitLow
Candy sugarLow
Cane sugarLowVegetables161
bamboo shootsUnknown
chayoteUnknown
chokoUnknown
cress: garden cress (Lepidium sativum)UnknownVegetarian7
Egg yolk (egg yolkLow
Tahoe (natural)Low
QuornHigh
Seitan and proteinHigh
Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh