The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Popped Sorghum SnackA healthy and crunchy snack made with popped sorghum.
Low
Aziatische receptenNasi goreng is misschien wel mijn favoriete Indonesische gerecht! Deze maaltijd kan wat mij betreft echt altijd, omdat het simpel is maar toch ontzettend lekker. Ik maak deze nasi goreng met lekker veel gebakken groenten, kruiden en een gebakken eitje. Het recept is helemaal niet moeilijk te maken en het lukt altijd! Volg de stappen hieronder of bekijk mijn handige stap voor stap video.
High👍 0 · 👎 1
Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.
Low
Yogurt with MangoA refreshing snack with yogurt and mango.
Low-moderate★ 5.0👍 1 · 👎 1
Low-histamine products
Real supermarket products with a low histamine level.
AH Tagliatelle all' uovoAlbert Heijn · AH · 250 gLow-moderateFriethoes Echt verse kreukel frietAlbert Heijn · Friethoes · 450 gLow-moderateHak SperziebonenAlbert Heijn · Hak · 340 gLowKnorr Portugese kip piri piri 2-packAlbert Heijn · Knorr · 2 stuksLowVerstegen Kruidenmix voor mosselenAlbert Heijn · Verstegen · 10 gLow-moderateAH Rauwkost komkommerAlbert Heijn · AH · 150 gLowVerstegen KorianderzaadAlbert Heijn · Verstegen · 24 gLowMaldon ZeezoutvlokkenAlbert Heijn · Maldon · 125 gLowLassie Gele RijstAlbert Heijn · Lassie · 325 gLowJozo Grof zeezout navulbare molenAlbert Heijn · Jozo · 100 gLowBecel Romig palmolievrij 2-packAlbert Heijn · Becel · 2 stuksLowOatly! Haverdrank volAlbert Heijn · Oatly! · 1 lLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh