The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.
Moderate
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.
Low-moderate👍 1 · 👎 0
Quinoa with VegetablesA nutritious quinoa dish with seasonal vegetables.
Low-moderate👍 1 · 👎 0
Low-histamine products
Real supermarket products with a low histamine level.
Durra Fava bonenAlbert Heijn · Durra · 400 gLowGo-Tan PoppadumsAlbert Heijn · Go-Tan · 55 gLow-moderateAH Biologisch KurkumaAlbert Heijn · AH Biologisch · 80 gLowLassie Quinoa builtjeAlbert Heijn · Lassie · 300 gLowPure Via Alternatief voor kristalsuikerAlbert Heijn · Pure Via · 370 gLowDiamant Friet & snacks vast frituurvetAlbert Heijn · Diamant · 4 x 250 gLowAH Amandelen ongezoutenAlbert Heijn · AH · 190 gLow-moderateVan Gilse SchenkstroopAlbert Heijn · Van Gilse · 600 gLowAH Biologisch KokosolieAlbert Heijn · AH Biologisch · 1 lLowSaitaku Nori snackAlbert Heijn · Saitaku · 10 gLowAH NasiAlbert Heijn · AH · 300 gLowAH Slaverrijker soba noedelsAlbert Heijn · AH · 150 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh