The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.
Low
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.
Moderate
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Low-histamine products
Real supermarket products with a low histamine level.
Dr. Oetker Backin bakpoederAlbert Heijn · Dr. Oetker · 5 x 16 gLowAH Goudse fenegriek 50+ plak kleintje 4packAlbert Heijn · AH · 4 stuksLowHak Haricots vertsAlbert Heijn · Hak · 680 gLowAngulas Aguinaga Oktopus staartAlbert Heijn · Angulas Aguinaga · 200 gLowLa Molisana Penne rigateAlbert Heijn · La Molisana · 500 gLowAH Slaverrijker bloemkool/mangoAlbert Heijn · AH · 160 gLow-moderateAH XL salade pasta pittige kip 4-packAlbert Heijn · AH · 4 stuksLowFilippo Berio Extra virgin olive oilAlbert Heijn · Filippo Berio · 0,75 lLowAH Terra Plantaardig maaltijdsalade mango hzl 3pkAlbert Heijn · AH Terra · 3 stuksLow-moderateBeemster Oud 48+ stukAlbert Heijn · Beemster · ca. 405 gLowAH Soepgroenten luxeAlbert Heijn · AH · 450 gLowIglo Vissticks omega-3Albert Heijn · Iglo · 10 stuksLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh