The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Spiced Brussels Sprouts with PorkA hearty meal of Brussels sprouts and pork, full of flavor.
Low-moderate
Roasted Pumpkin with RicottaA simple yet delicious dish featuring roasted pumpkin and creamy ricotta.
Moderate
Popped Sorghum SnackA healthy and crunchy snack made with popped sorghum.
Low
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Low-histamine products
Real supermarket products with a low histamine level.
Schär Lasagne all'uovoAlbert Heijn · Schär · 250 gLowSamasaya Jackfruit naturelAlbert Heijn · Samasaya · 400 gLowHonig Macaroni vlugkokendAlbert Heijn · Honig · 700 gLow-moderateAH Scharrel kipfilet blokjes van haas 3-pckAlbert Heijn · AH · 3 stuksLowAH Kruimige aardappelenAlbert Heijn · AH · 1 kgLowJozo Naturel tafelzoutAlbert Heijn · Jozo · 125 gLowVan der Meulen Melba toast naturelAlbert Heijn · Van der Meulen · 120 gLow-moderateAH Teriyaki verspakketAlbert Heijn · AH · 4 pers | 25 minLow-moderateHiPRO Protein skyr stijl stracciatellaAlbert Heijn · HiPRO · 450 gLowAH Biologisch Linguine volkorenAlbert Heijn · AH Biologisch · 250 gLow-moderateKalverliefde Biologische volle melkAlbert Heijn · Kalverliefde · 1 lLowAH Nectarines schaalAlbert Heijn · AH · 1 kgLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh