The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Quinoa met spinazie en gehaktballetjesEen smaakvolle en makkelijke maaltijd met quinoa, verse spinazie, kruidige gehaktballetjes en feta. Een voedzame en heerlijk gerecht boordevol smaak.
High
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low★ 5.0
Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.
Low-moderate
Low-histamine products
Real supermarket products with a low histamine level.
Unox BockworstenAlbert Heijn · Unox · 550 gLowAH PeterselieAlbert Heijn · AH · 45 gLowElovena Natural instant oatmeal glutenvrijAlbert Heijn · Elovena · 5 stuksLowBamboo Tree Fresh rice vermicelliAlbert Heijn · Bamboo Tree · 200 gLowAH Golden delicousAlbert Heijn · AH · los per kiloLowGalbani BurrataAlbert Heijn · Galbani · 285 gLowAH Appel-abrikozen compoteAlbert Heijn · AH · 350 gLowAH Gourmande aardappelenAlbert Heijn · AH · 1,5 kgLowAH Slaverrijker zwarte bonen AziatischeAlbert Heijn · AH · 120 gLow-moderateAH Biologisch Bieslook potAlbert Heijn · AH Biologisch · per stukLow-moderateBonduelle DoperwtjesAlbert Heijn · Bonduelle · 160 gLowAH Goudse jong belegen 48+ st voordeel 2pckAlbert Heijn · AH · 2 stuksLow
Categories
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Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh