The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.
High
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.
Low
Dragon Fruit Snack with Flax FlourA healthy snack with dragon fruit and flax flour.
Low
Low-histamine products
Real supermarket products with a low histamine level.
AH Slaverrijker venkel/courgetteAlbert Heijn · AH · 140 gLowUnox BockworstenAlbert Heijn · Unox · 550 gLowLa Morena Zwarte bonenspreadAlbert Heijn · La Morena · 440 gLowIglo Viskraam lekkerbekjes familieverpakkingAlbert Heijn · Iglo · 4 x 120 gLow-moderateBieze Rauwkost komkommerAlbert Heijn · Bieze · 250 gLowUnox Gelderse rookworst magnetronAlbert Heijn · Unox · 100 gLow-moderateDrogheria Middellandse zeezoutAlbert Heijn · Drogheria · 95 gLowZespri Kiwi groen losAlbert Heijn · Zespri · 500 gLowVan Wijngaarden's Zaanse aioli dipmixAlbert Heijn · Van Wijngaarden's · 6 gLow-moderateFriesche Vlag Latte opschuimmelkAlbert Heijn · Friesche Vlag · 1 lLow-moderateKoopmans Volkoren brood fijn volkorenAlbert Heijn · Koopmans · 450 gLow-moderateMorjon Bakkeljauw filetAlbert Heijn · Morjon · 350 gLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh