The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Yogurt with MangoA refreshing snack with yogurt and mango.
Low-moderate👍 1 · 👎 0
Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.
Moderate
Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.
Low
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Low-histamine products
Real supermarket products with a low histamine level.
Lassie Builtjes volkoren parelcouscousAlbert Heijn · Lassie · 300 gLow-moderateVerstegen FenegriekbladAlbert Heijn · Verstegen · 12 gLowMai Wa Instant Japanese fresh udonAlbert Heijn · Mai Wa · 200 gLow-moderateHolland Jersey Volle melkAlbert Heijn · Holland Jersey · 1 lLowCampina Langlekker halfvol extra proteineAlbert Heijn · Campina · 1 lLow-moderateAH AmuselepelAlbert Heijn · AH · 42 gLow-moderateCampina Grasboter gezouten roomboterAlbert Heijn · Campina · 250 gLowAH KomkommerAlbert Heijn · AH · per stukLowCampina Botergoud ongezouten grasboterAlbert Heijn · Campina · 225 gLowStreeckgenoten ShoarmareepjesAlbert Heijn · Streeckgenoten · 450 gLowPrins & Dingemanse MosselkruidenAlbert Heijn · Prins & Dingemanse · 10 gLow-moderateKhanum Butter gheeAlbert Heijn · Khanum · 500 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh