The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Broodjes gevuld met eiLeuk lunchgerecht of ontbijt recept van broodjes gevuld met ei gegratineerd met kaas uit de oven, ook leuk voor Pasen!
High
Pumpkin SoupA creamy pumpkin soup, perfect for autumn.
Low-moderate
Krokante vis met witte wijnsausKabeljauw met een krokant laagje uit de oven met een fluweelzachte witte wijnsaus
High
KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.
Low
Low-histamine products
Real supermarket products with a low histamine level.
AH Aardappelen kruimigAlbert Heijn · AH · 800 gLowJohn West Horsmakreel olieAlbert Heijn · John West · 115 gLow-moderateCampina Langlekker magere melk 0% vetAlbert Heijn · Campina · 1 lLowItsu Flat noodles kant-en-klaarAlbert Heijn · Itsu · 150 gLow-moderateVerstegen Kruidenmix stamppot boerenkool 3-packAlbert Heijn · Verstegen · 3 stuksLowFriesche Vlag Goudband volle koffiemelkAlbert Heijn · Friesche Vlag · 455 mlLow-moderateAH AardappelpartjesAlbert Heijn · AH · 500 gLow-moderateKoh Thai Rijst noedelsAlbert Heijn · Koh Thai · 200 gLowVan Iersel Brabantse zultAlbert Heijn · Van Iersel · 240 gLowAH Wilde perzikenAlbert Heijn · AH · per 500 gramLowVerstegen Kruidenmix voor zalmAlbert Heijn · Verstegen · 20 gLow-moderateDrogheria Witte peperAlbert Heijn · Drogheria · 48 gLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh