The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
Also on iPhone, iPad and AndroidRecipe inspiration
View all recipes
Broodjes gevuld met eiLeuk lunchgerecht of ontbijt recept van broodjes gevuld met ei gegratineerd met kaas uit de oven, ook leuk voor Pasen!
High
Portobello met couscousVegetarisch gerecht van grote champignons gevuld met couscous, aubergine en geitenkaas.
High
Popped Sorghum SnackA healthy and crunchy snack made with popped sorghum.
Low
KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.
Low
Low-histamine products
Real supermarket products with a low histamine level.
Castello Danablu 50+Albert Heijn · Castello · 125 gLowVerstegen MuntAlbert Heijn · Verstegen · 15 gLowSanta Maria Taco schelpenAlbert Heijn · Santa Maria · 135 gLow-moderateAroy-D KokosmelkAlbert Heijn · Aroy-D · 250 mlLowBeemster Signature agedAlbert Heijn · Beemster · 200 gLowCroma Bakken en braden voordeelflesAlbert Heijn · Croma · 0,75 lLow-moderateBoerderij Pure chips zonder zoutAlbert Heijn · Boerderij · 150 gLow-moderateSouq Tahina ongeroosterde sesampastaAlbert Heijn · Souq · 190 gLowSuperbon Chips de Madrid salt & vingegarAlbert Heijn · Superbon · 125 gLow-moderateUnox Magere knaksAlbert Heijn · Unox · 400 gLowSamasaya Jackfruit naturelAlbert Heijn · Samasaya · 400 gLowAH Scharrelkipfilet blokjes van de haas 6pkAlbert Heijn · AH · 6 stuksLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh