The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low★ 5.0
Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.
Low👍 2 · 👎 0
Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.
Moderate
Quinoa with VegetablesA nutritious quinoa dish with seasonal vegetables.
Low-moderate👍 1 · 👎 0
Low-histamine products
Real supermarket products with a low histamine level.
Fratelli Laurieri Scrocchi knoflookAlbert Heijn · Fratelli Laurieri · 175 gLow-moderateFriesche Vlag Goudband 3-pack140mlAlbert Heijn · Friesche Vlag · 3 stuksLow-moderateLassie Zilvervlies rijstAlbert Heijn · Lassie · 400 gLowIliada Biologische extra vierge olijfolieAlbert Heijn · Iliada · 0,5 lLowKnorr Wortel wraps met 35% wortelAlbert Heijn · Knorr · 240 gLowAH DilleAlbert Heijn · AH · 20 gLow-moderateStegeman Fuet snack bitesAlbert Heijn · Stegeman · 80 gLow-moderateChaumes Grand caractereAlbert Heijn · Chaumes · 150 gLowEuroma RozemarijnAlbert Heijn · Euroma · 29 gLowWahid Jalapeño - cheddar worstAlbert Heijn · Wahid · 320 gLowFairtrade Original Thaise rijst noedels zilvervliesrijstAlbert Heijn · Fairtrade Original · 225 gLowHakubaku Organic ramen noodlesAlbert Heijn · Hakubaku · 270 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh