The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Dragon Fruit Snack with Flax FlourA healthy snack with dragon fruit and flax flour.
Low
Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Yogurt with MangoA refreshing snack with yogurt and mango.
Low-moderate👍 1 · 👎 0
Portobello met couscousVegetarisch gerecht van grote champignons gevuld met couscous, aubergine en geitenkaas.
High
Low-histamine products
Real supermarket products with a low histamine level.
Unox Kip party knaksAlbert Heijn · Unox · 400 gLow-moderateZanetti Parmigiano ReggianoAlbert Heijn · Zanetti · 40 gLowVerstegen Zwarte peper heelAlbert Heijn · Verstegen · 50 gLowVerstegen UienpoederAlbert Heijn · Verstegen · 50 gLowBertolli Bio originale extra vierge olijfolieAlbert Heijn · Bertolli · 0,5 lLowPolenghi Polenghi limoensapAlbert Heijn · Polenghi · 125 mlLowDanone Skyr naturel high protein 0% fat 2-packAlbert Heijn · Danone · 2 stuksLow-moderateConimex WoknoodlesAlbert Heijn · Conimex · 248 gLow-moderateAH WortelenAlbert Heijn · AH · 500 gLowLassie Minuutje pandanrijstAlbert Heijn · Lassie · 250 gLow-moderateVan der Meulen Melba toast sesamAlbert Heijn · Van der Meulen · 120 gLow-moderateHero Betuwe bessen sap rode besAlbert Heijn · Hero · 250 mlLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh