The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.
Moderate
Portobello met couscousVegetarisch gerecht van grote champignons gevuld met couscous, aubergine en geitenkaas.
High
Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.
Low-moderate
Roasted Pumpkin with RicottaA simple yet delicious dish featuring roasted pumpkin and creamy ricotta.
Moderate
Low-histamine products
Real supermarket products with a low histamine level.
Hakubaku Organic ramen noodlesAlbert Heijn · Hakubaku · 270 gLow-moderateJozo Grof zeezout navulbare molenAlbert Heijn · Jozo · 100 gLowDrogheria Knoflook & peperAlbert Heijn · Drogheria · 40 gLow-moderateZanetti Burrata Italiana bioAlbert Heijn · Zanetti · 260 gLowSanta Maria Black pepper tellicherryAlbert Heijn · Santa Maria · 70 gLowLassie Bijnaklaar risottoAlbert Heijn · Lassie · 250 gLow-moderateAH Kleine salade mango geitenkaas 4-packAlbert Heijn · AH · 4 stuksLow-moderateWestfrieschlander Babykaas naturelAlbert Heijn · Westfrieschlander · 400 gLowBeemster X-o- 48+ schuitjeAlbert Heijn · Beemster · 220 gLowAH Glutenvrij Broodmix met lijnzaad & zonnebloempi 2pkAlbert Heijn · AH Glutenvrij · 2 stuksLowVerstegen FenegriekbladAlbert Heijn · Verstegen · 12 gLowAH KomkommerAlbert Heijn · AH · per stukLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh