The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Mizuna and Broccoli SaladA refreshing salad with mizuna and broccoli, perfect for lunch.
Low
Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.
Low-moderate👍 1 · 👎 1
Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.
Moderate
Krokante vis met witte wijnsausKabeljauw met een krokant laagje uit de oven met een fluweelzachte witte wijnsaus
High
Low-histamine products
Real supermarket products with a low histamine level.
AH IjsbergslaAlbert Heijn · AH · per stukLowUnox BockworstenAlbert Heijn · Unox · 550 gLowAH Biologisch KappertjesAlbert Heijn · AH Biologisch · 100 gLowAH Romige knoflooksaus 2-packAlbert Heijn · AH · 2 stuksLow-moderateChio Chips Salt 2-packAlbert Heijn · Chio · 2 stuksLowVerstegen Komijnzaad gemalenAlbert Heijn · Verstegen · 37 gLowHak Veldertjes jonge kapucijnersAlbert Heijn · Hak · 685 gLowHero Rinse appelstroopAlbert Heijn · Hero · 450 gLowTyrrells Chips truffle & sea saltAlbert Heijn · Tyrrells · 150 gLowDelby's EscargotsAlbert Heijn · Delby's · 200 gLowSaitaku Geroosterd zwart sesamzaadAlbert Heijn · Saitaku · 95 gLowPhiladelphia Zonder lactoseAlbert Heijn · Philadelphia · 175 gLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh