The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Khorasan Wheat and Broad Bean SaladA nutritious salad featuring khorasan wheat and broad beans.
Moderate
Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.
Moderate
Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.
Moderate
Broodjes gevuld met eiLeuk lunchgerecht of ontbijt recept van broodjes gevuld met ei gegratineerd met kaas uit de oven, ook leuk voor Pasen!
High
Low-histamine products
Real supermarket products with a low histamine level.
Galbani BurrataAlbert Heijn · Galbani · 285 gLowLassie Zilvervlies rijst minuutjeAlbert Heijn · Lassie · 250 gLow-moderateMai Wa Instant Japanese fresh udonAlbert Heijn · Mai Wa · 200 gLow-moderateGouda's Glorie HalvarineAlbert Heijn · Gouda's Glorie · 500 gLowHakubaku Organic soba noodlesAlbert Heijn · Hakubaku · 3x 90 gLow-moderateLassie Basmati rijst builtjeAlbert Heijn · Lassie · 300 gLowVerstegen DilleAlbert Heijn · Verstegen · 17 gLow-moderateAH Goudse jong belegen 48+ st voordeel 2pckAlbert Heijn · AH · 2 stuksLowAH IJsbergsla fijngesnedenAlbert Heijn · AH · 200 gLowAH DoperwtenAlbert Heijn · AH · 350 gLow-moderateKoopmans Volkoren brood fijn volkorenAlbert Heijn · Koopmans · 450 gLow-moderateIsey Skyr licht gezouten caramelAlbert Heijn · Isey · 400 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh