The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
Also on iPhone, iPad and AndroidRecipe inspiration
View all recipes
Pumpkin SoupA creamy pumpkin soup, perfect for autumn.
Low-moderate
Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.
Moderate
Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low★ 5.0
Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.
Low👍 2 · 👎 0
Low-histamine products
Real supermarket products with a low histamine level.
AH Biologisch Kipgehakt 2-packAlbert Heijn · AH Biologisch · 2 stuksLow-moderateSaitaku Shirataki noodlesAlbert Heijn · Saitaku · 270 gLowVan der Meulen Melba toast sesamAlbert Heijn · Van der Meulen · 120 gLow-moderateWahid KipboterhamworstAlbert Heijn · Wahid · 125 gLowAH Biologisch Vers geperst sap sinaasappel appel mangoAlbert Heijn · AH Biologisch · 250 mlLow-moderateHonig Macaroni vezelrijkAlbert Heijn · Honig · 550 gLow-moderateIbis Rice Semi-milled long grain riceAlbert Heijn · Ibis Rice · 500 gLowDrogheria Molen roze Himalaya zoutAlbert Heijn · Drogheria · 94 gLowLa Molisana OrzoAlbert Heijn · La Molisana · 500 gLow-moderateBertolli Bio originale extra vierge olijfolieAlbert Heijn · Bertolli · 0,5 lLowSaitaku Pre-cooked poke riceAlbert Heijn · Saitaku · 125 gLowTastyBasics Low carb knäckebröd PompoenpitAlbert Heijn · TastyBasics · 160 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh