The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.
Low
Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.
High
Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low★ 5.0
Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.
Moderate
Low-histamine products
Real supermarket products with a low histamine level.
Boerderij Chips zeezoutAlbert Heijn · Boerderij · 150 gLow-moderateFlower Farm Smeren zonder palmolie value packAlbert Heijn · Flower Farm · 500 gLow-moderateAH Terra Plantaardige kipfilet tuinkruiden 2-packAlbert Heijn · AH Terra · 2 stuksLowAH Terra Jonge kapucijnersAlbert Heijn · AH Terra · 400 gLowSamasaya Jackfruit naturelAlbert Heijn · Samasaya · 400 gLowAH Slaverrijker couscousAlbert Heijn · AH · 150 gLow-moderateSchär Paneermeel glutenvrijAlbert Heijn · Schär · 300 gLowAH Gele honingmeloenAlbert Heijn · AH · per stukLowHakubaku Organic ramen noodlesAlbert Heijn · Hakubaku · 270 gLow-moderateCoolBest Mango dreamAlbert Heijn · CoolBest · 1 lLow-moderateOld Amsterdam Original 35+ plakkenAlbert Heijn · Old Amsterdam · 140 gLowMolensteen HaverzemelenAlbert Heijn · Molensteen · 500 gLow
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh