The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.
Low★ 5.0
Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.
Low-moderate👍 1 · 👎 1
Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.
Low-moderate
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Low-histamine products
Real supermarket products with a low histamine level.
AH SpeltbolAlbert Heijn · AH · per stukLowEfepasa Burcu gevogelteworstenAlbert Heijn · Efepasa · 550 gLowOld Amsterdam Original 35+ plakkenAlbert Heijn · Old Amsterdam · 140 gLowIsey Skyr mango panna cottaAlbert Heijn · Isey · 400 gLow-moderateSouq Tahina ongeroosterde sesampastaAlbert Heijn · Souq · 190 gLowMolensteen HavermeelAlbert Heijn · Molensteen · 500 gLowAH Amandelen rozemarijn knoflookAlbert Heijn · AH · 110 gLow-moderateAH Excellent Wagyu rump steakAlbert Heijn · AH Excellent · ca. 250 gLowFairtrade Original Biologische pandan rijst bioAlbert Heijn · Fairtrade Original · 400 gLowAH Rucola grootverpakkingAlbert Heijn · AH · 150 gLowAH Proteine cracker zonne-pompoenpit pp 2pkAlbert Heijn · AH · 2 stuksLowLassie Parelcouscous builtjeAlbert Heijn · Lassie · 300 gLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh