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Fruits

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AppleLowFresh apples are typically safe for those with histamine intolerance.Histamine: Low in histamine when fresh; generally well tolerated.Liberator: noBlocker: no

Apricot - freshLow

Asimina trilobaUnknown

AvocadoHighHistamine: HLiberator: L

Barbary fig (Opuntia ficus-indica)UnknownAvoid skin contact with the spikes!

Berry, freshLow

BlackberryLow

BlueberryLow

Cranberry, freshLow

Dried fruitHigh

FigsHighHistamine releaser

Figs, freshLow

Fruit dishes made with permitted ingredientsLow

Fruit dishes, jams, juicesHighMade with limited ingredients

GrapesHighHistamine releaser. Often have fungusOther amines: ?

HoneydewLow

Indian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownAvoid skin contact with the spikes!

KiwiLowHistamine releaser

LimeLow1/2 tsp. Not always tolerated with eliminationOther amines: ALiberator: L

LoganberryHigh

MangoLow-moderateFresh mango is usually well tolerated for those with histamine intolerance.Histamine: Generally low in histamine when fresh.Liberator: yesBlocker: no

Melon (rock melon)Low

MignolaHigh

NectarineLow

Orange and other citrusHigh

PapayaHighHistamine releaser

Pear, Bartlett or BoscLow

PineappleHighHistamine releaserOther amines: ALiberator: L

PlantainLow

PomegranateLow

Prunus domestica subsp. DomesticaLow-moderateBetter tolerated than other plums. Mainly cultivated in Central Europe.Liberator: ?

RaisinsHighOnly if not sulphured / without sulphite / without preservatives! High salicylate content!

RaspberriesLowLimit to 1/4 cup not always tolerated in elimination

RaspberryHigh

Stewed pearLowWithout cinnamon

StrawberriesHighHistamine releaser

Zwetschge (damson plum subspecies domestica)Low-moderateBetter tolerated than other plums. Mainly cultivated in Central Europe.Liberator: ?

acerola, acerola powder, Barbados cherry, West Indian cherry, wild crepe myrtleLow

apple: Golden DeliciousLow

aronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)Unknown

bananaModerate(The greener the better tolerated?)Other amines: A

blackcurrantsLow

blueberriesLow

boysenberryUnknown

cactus pear (Opuntia ficus-indica)UnknownAvoid skin contact with the spikes!

carambola, starfruitLow

cherryLowControversial

citrus fruitsModerateOther amines: ALiberator: L

cocoa butterLowMostly well toleratedOther amines: ?

cocoa, cocoa powder (chocolate, etc.)ModerateOther amines: ALiberator: L

coconut, coconut shavings, coconut milkLowGood source of selenium

common pawpaw of NE-USAUnknown

common sea-buckthorn (Hippophaë rhamnoides)Low

cowberryLow

cranberryLow

dates (dried, desiccated)Low

dog rose (Rosa canina)Low-moderateLiberator: L

dragon fruit, pitaya, pitahayaLow

figs (fresh or dried)Low-moderateMay be slightly laxative

goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan goji, Tibetan gojiLow

gooseberry, gooseberriesLow

grapefruitModerateOther amines: ALiberator: L

guavaModerateLiberator: ?

jostaberryLowThis plant is a hybrid between gooseberry and blackcurrant.

kiwi fruitModerateOther amines: ?Liberator: L

ladyfinger bananaUnknownThe greener the better toleratedOther amines: ?

lemonModerateMax 1/2 tsp. Not always tolerated with eliminationOther amines: ALiberator: L

lemon peel, lemon zestModerateOther amines: ?Liberator: L

mandarin orange, mandarin, mandarineModerate(Citrus reticulata)

melons (except watermelon)LowSuspected occasional histamine liberator effects (due to pollutant / pesticide exposure?)Liberator: ?

morello cherriesLow

mulberryUnknown

nashi pearUnknownOther amines: ?

orangeHighOther amines: ALiberator: L

orange peel, orange zestHighOther amines: ?Liberator: L

papaya, pawpawModerateOther amines: ALiberator: L

passion fruit, passionfruitUnknown

paw pawUnknown

pearLow-moderateDifferent varietyOther amines: A

pear, peeled canned in sugar syrupLow-moderateOther amines: A

persimmonLow

pitaya, pitahaya, dragon fruitLow

plumLow-moderateLiberator: L

prickly pear (Opuntia ficus-indica)UnknownAvoid skin contact with the spikes!

pruneLow-moderateLiberator: L

purple granadilla, passionfruitUnknown

quinceLowOther amines: ?

redcurrants, currantLow

rhubarbLow-moderateControversial. Often well tolerated. Oxalic acid.

rose hipLow-moderateLiberator: L

sallow thornLow

sharon fruitLow

sour cherryLow

spineless cactus (Opuntia ficus-indica)UnknownAvoid skin contact with the spikes!

strawberryModerateOther amines: ALiberator: L

sugar bananaUnknownThe greener the better toleratedOther amines: ?

tamarillo, Solanum betaceumUnknown

tangerineHigh

tuna, prickly pear (Opuntia ficus-indica)UnknownAvoid skin contact with the spikes!

watermelonLow-moderateSuspected histamine liberator effectsLiberator: ?

Recipes with ingredients from this category

Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.

Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.

Mango and Blackberry SaladRefreshing salad with mango and blackberries, perfect for a light snack.

Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.

Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.

Mango and Watermelon SmoothieA delicious and refreshing smoothie made from mango and watermelon, perfect for a snack.

Low-moderate★ 5.0