Categories

Legumes

8/8

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Canned beans or lentilsHigh

CapuchinsLow

Freshly cooked beansLowKidney, black, navy, garbanzo / chickpea, etc. Cooked under pressure is best

Garbanzo / chickpeasLowIts medium oxalate

LentilsLowEspecially black (legumes are higher lectin, use in moderation) - soaked overnight in water and cooked under pressure

PeanutsHighHistamine releaser

SoybeansLow

White-brown couponsLow