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AardappelLowFresh potatoes are usually safe for those with histamine intolerance.Histamine: Low in histamine; generally well tolerated when fresh.Liberator: noBlocker: no

AardappelzetmeelLowPotato starch is low in histamine and typically safe for those with histamine intolerance.Histamine: Low in histamine; generally well tolerated.Liberator: noBlocker: no

AardnotenUnknownConsult with a healthcare provider regarding the consumption of aardnoten if you have histamine intolerance.Histamine: Wie een strikt histamine-arm dieet volgt, wordt vaak aangeraden pinda's en pindakaas met mate of in het geheel niet te gebruiken omdat ze klachten kunnen uitlokkenLiberator: yes

AscorbinezuurUnknown

BakkersgistModerateConsult with a healthcare provider regarding the use of bakers' yeast if you have histamine intolerance.Histamine: Insufficient data on histamine content in bakers' yeast.

BladselderijLowFresh celery leaves are low in histamine and can be included in a histamine intolerance diet.Histamine: Low in histamine and generally well tolerated when fresh.Liberator: noBlocker: no

ChiliLow-moderateChili can be problematic for some with histamine intolerance; fresh options may be preferable.Histamine: Contains moderate levels of histamine; fresh varieties may be better tolerated.Other amines: May contain tyramine.Liberator: yesBlocker: no

CitroensapUnknown

DoradeLow-moderateChoose fresh dorade to minimize histamine risk.Histamine: Histamine levels can be moderate; freshness is key.Liberator: noBlocker: no

EierenUnknown

EipoederUnknown

For allergensUnknown

ForelUnknown

Geen allergenenUnknown

GersteUnknown

GerstemoutextractUnknown

GerstemoutmeelUnknown

GistHighAvoid yeast as it can trigger histamine release.Histamine: High due to fermentation process.Other amines: May contain tyramine.Liberator: yesBlocker: no

GistextractUnknown

Glutenbevattende granenUnknown

GlutenvrijeUnknown

GuarpitmeelUnknownConsult a healthcare provider for specific guidance on guarpitmeel and histamine intolerance.Histamine: Insufficient data on histamine content.

HavervlokkenUnknown

HeekLowFresh heek is generally well tolerated for those with histamine intolerance.Histamine: Low when fresh; can increase with storage.Liberator: noBlocker: no

Inclusief glutenbevattende granenUnknown

JohannesbroodpitmeelUnknownConsult with a healthcare provider for specific guidance on using carob bean flour.Histamine: Insufficient data on histamine content.

KaaspoederUnknown

KarnemelkpoederUnknown

KnoflookpoederLow-moderateUse garlic powder cautiously, as it may trigger histamine release in sensitive individuals.Histamine: Low histamine content, but can vary based on processing.Liberator: yesBlocker: no

KoolUnknown

KoolvisUnknown

KoolzaadUnknownConsult with a healthcare provider regarding the use of rapeseed oil if you have histamine intolerance.Histamine: Insufficient data on histamine content.

LactoseUnknown

LupineUnknown

MacadamianootUnknown

MaiszetmeelLowCorn starch is generally well tolerated for those with histamine intolerance.Histamine: Generally low in histamine.Liberator: noBlocker: no

MascarponeUnknown

MeelverbeteraarUnknownConsult with a healthcare provider regarding the use of flour improvers if you have histamine intolerance.Histamine: Insufficient data on histamine content.

MelkUnknown

MelkeiwitUnknown

MelkeiwittenbereidingUnknown

MelkzuurUnknownConsult a healthcare professional regarding the use of lactic acid if you have histamine intolerance.Histamine: Insufficient data on histamine content.

Microbieel stremselUnknownConsult with a healthcare provider regarding the use of microbial rennet if you have histamine intolerance.Histamine: Insufficient data on histamine content.

MosselUnknown

NatriumascorbaatLowNatriumascorbaat is generally well tolerated for those with histamine intolerance.Histamine: Natriumascorbaat is a stable form of vitamin C and does not contain histamine.Liberator: noBlocker: no

NatriumcarbonatenUnknownConsult with a healthcare provider for specific advice regarding sodium carbonate and histamine intolerance.Histamine: Insufficient data on histamine content.

NatriumdisulfietUnknown

NatriumnitrietUnknownConsult with a healthcare provider regarding the use of sodium nitrite if you have histamine intolerance.Histamine: Insufficient data regarding histamine content.Liberator: unknownBlocker: unknown

NatuurazijnHighAvoid Natuurazijn as it is high in histamine and can trigger symptoms.Histamine: High due to fermentation process.Other amines: May contain tyramine.Liberator: yesBlocker: no

PalmolieLowPalm oil is generally low in histamine and may be tolerated by those with histamine intolerance.Histamine: Generally low in histamine.Liberator: noBlocker: no

PalmvetUnknownConsult with a healthcare provider for specific advice regarding palm fat and histamine intolerance.Histamine: Insufficient data on histamine content.

PangasiusUnknown

PecannootUnknown

PeperLowPepper is generally well tolerated for those with histamine intolerance but may have pesticide residues.Histamine: Generally low in histamine.Liberator: noBlocker: no

PindaModeratePeanuts may be tolerated in moderation, but be cautious due to potential oxalate and lectin content.Histamine: Low histamine content; may be tolerated by some individuals.Other amines: Contains some tyramine.Liberator: yesBlocker: no

PistachenootUnknown

Plant oilsLowPlant oils are generally low in histamine and can be a safe choice for those with histamine intolerance.Histamine: Generally low in histamine.Liberator: noBlocker: no

RaapolieLowRaapolie is low in histamine and can be a safe choice for those with histamine intolerance.Histamine: Low in histamine; generally well tolerated.Liberator: noBlocker: no

Raising agentUnknownConsult with a healthcare provider regarding the use of Raising agent if you have histamine intolerance.Histamine: Insufficient data on histamine content.

Rapeseed oilLowrapeseed oil is low in histamine and can be a safe choice for those with histamine intolerance.Histamine: Low in histamine; generally well tolerated.Liberator: noBlocker: no

RijsmiddelenUnknown

RijstebloemLowRice flour is generally low in histamine and safe for those with histamine intolerance.Histamine: Low histamine content; generally well tolerated.Liberator: noBlocker: no

RoomboterUnknown

RoomyoghurtUnknown

ScharrelUnknown

ScharreleiUnknown

ScharreleigeelUnknown

SelderijLowFresh celery is generally well tolerated for those with histamine intolerance.Histamine: Low histamine content when fresh.Liberator: noBlocker: no

SojaUnknown

Soja melkUnknown

SojalecithineUnknown

SpeltglutenUnknown

SulfietUnknown

TarwebloemUnknown

TarweglutenUnknown

TarwemeelUnknown

TarwezemelenUnknown

TarwezetmeelUnknown

VolkorentarwemeelUnknown

Voor allergenenUnknown

Vrije uitloopUnknown

Vrije uitloopeiUnknown

Vrije uitloopeigeelUnknown

WalnootUnknown

WitvisUnknown

ZalmfiletUnknown

ZeebaarsUnknown

Recipes with ingredients from this category

Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.

Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.

KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.

Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.

Low-moderate👍 1 · 👎 0

Pumpkin SoupA creamy pumpkin soup, perfect for autumn.