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Nuts & Seeds

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Almond milkLow

Almond pasteHigh

Almonds with peelLowVery high oxalate

Blanched almondsLowVery high oxalate

Brazil nutLowMax. 1-2 nuts per day are a good source of selenium

Brazil nutsLowMaximum 3-4 nuts / day. Histamine releaser

Cashew nutsHighHistamine releaser

Chia SeedsLow

Coconut meat, freshLow

Coconut milkLowOnly 100% coconut milk. No additives

Dried coconutHigh

HazelnutsLowHistamine releaser

Hemp milkLow

Hemp protein powderLow

Hemp seedsLow

Kombu seaweedHighExtremely rich in iodineLiberator: L

MacadamiasLowIf more than 1/4 cup. Histamine releaser

Nori seaweedHighExtremely rich in iodineLiberator: L

PecansLowIf more than 1/4 cup. Histamine releaser

PistachiosLowIf more than 1/4 cup. Histamine releaser

Pumpkin seedsLowPumpkin seeds are generally low in histamine and can be a safe choice for those with histamine intolerance.Histamine: Low histamine content; generally well tolerated when fresh.Liberator: noBlocker: no

Rice milkLow

Sesame seedsLow

SunflowerLow

Wakame seaweedHighExtremely rich in iodineLiberator: L

WalnutsHighHistamine releaser

almondLow-moderateSmall amounts are well tolerated. May cause e.g. sleep problems.

brown algae, algaeHighExtremely rich in iodineLiberator: L

cashew nutLow-moderateOther amines: ALiberator: L

cepModerate

chia (Salvia hispanica)Low

chufa sedge (Cyperus esculentus)LowActually not a nut, but tuber (thickening of stolons)

chufa sedge (Cyperus esculentus), roastedModerateActually not a nut, but tuber (thickening of stolons)Liberator: ?

earth almondLowActually not a nut, but tuber (thickening of stolons)

green algae, algaeHighExtremely rich in iodineLiberator: L

hazelnutLow-moderateLiberator: L

isabgol, psyllium seed husksLowCan be useful both for constipation as well as diarrhea.

ispaghula, psyllium seed husksLowCan be useful both for constipation as well as diarrhea.

kelp, seaweed, algaeHighExtremely rich in iodineLiberator: L

macadamiaLow

morelModerate

mushrooms, different typesModerate

nut grassLowActually not a nut, but tuber (thickening of stolons)

nutsHighUneven. See individual species.

pine nutsLow-moderateSeveral species. Maybe not all of them with the same compatibility?Liberator: ?

pistachioLow

porcino mushroom (Boletus edulis)Moderate

psyllium seed husks (Plantago ovata)LowCan be useful both for constipation as well as diarrhea.

red algae, algaeHighExtremely rich in iodineLiberator: L

seaweed, seaweedHighExtremely rich in iodineLiberator: L

seaweeds and seaweed derivativesHighExtremely rich in iodineLiberator: L

sesameLow-moderateMay cause diarrhea in some cases

tiger nut sedgeLowActually not a nut, but tuber (thickening of stolons)

walnutHighOther amines: ALiberator: L

white button mushroomLow-moderateOther amines: A

yeast (fresh, dried, in all forms)Low-moderateWell tolerated when produced under perfect hygienic conditions. Exceptions: baked goods with a long dough fermentation time may be intolerated. High content of glutamic acid (see glutamate).

yellow nutsedgeLowActually not a nut, but tuber (thickening of stolons)

Recipes with ingredients from this category

Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.

Low👍 2 · 👎 0

Sunflower Bread with Mango JamA simple and tasty breakfast or snack with sunflower bread and mango jam.

Mango and Watermelon SmoothieA delicious and refreshing smoothie made from mango and watermelon, perfect for a snack.

Low-moderate★ 5.0