Categories

Fish

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All other fish and shellfishHigh

CodfishHigh

HerringHigh

KroepoekHigh

MackerelHigh

SardinesHigh

Unprocessed whitefishLowFrozen. Fresh only if frozen within 30 minutes of catching

anchoviesHighHistamine: HOther amines: A

bivalves (mussels, oisters, clams, scallops, ...)ModerateHistamine: H!Liberator: L

crabModerateHistamine: H!Liberator: L

crawfishModerateHistamine: H!Liberator: L

crayfishModerateHistamine: H!Liberator: L

fish (freshly caught or frozen)LowExtremely depending on freshness and speciesHistamine: H!Other amines: A

fish packedHighIn the shop in the cooling rack or on ice. Extremely depending on freshness and species.Histamine: H!Other amines: A

langousteModerateHistamine: H!Liberator: L

lobsterModerateHistamine: H!Liberator: L

oystersModerateHistamine: H!Liberator: L

prawnModerateHistamine: H!Liberator: L

rock lobstersModerateHistamine: H!Liberator: L

salmonLowFrozen. Fresh only if frozen within 30 minutes of catching

seafood, sea foodModerateHistamine: H!Liberator: L

shellfishModerate(e.g. mussels, oisters, crab, lobster, shrimp)Histamine: H!Liberator: L

shrimpModerateHistamine: H!Liberator: L

spiny lobstersModerateHistamine: H!Liberator: L

trout (freshwater): brown trout, brook trout, rainbow troutLowPerishable. Rapid histamine formation.Histamine: H!

tunaHighHistamine: HOther amines: A

Recipes with ingredients from this category

Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.