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Meat

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A DLowAny pure, freshly cooked, non-aged meat or poultry (not ground)Histamine: H!

Aged Beef or BisonHigh99% of all beef and bison is matured.

All processed meatsHigh

Any leftover cooked meatHighAvoid leftover cooked meat as it is likely to be high in histamine.Histamine: Histamine levels increase significantly in cooked meat as it ages.Other amines: May contain tyramine and other biogenic amines due to spoilage.Liberator: yesBlocker: no

BeefLowOnly if not outdated. Any pure, freshly cooked, non-aged meat or poultry (not ground)

BisonLowOnly if not outdated. Any pure, freshly cooked, non-aged meat or poultry (not ground)

ChickenLowAny pure, freshly cooked, non-aged meat or poultry (not ground)Histamine: H!

Chicken liverHigh

DeerLowAny pure, freshly cooked, non-aged meat or poultry (not ground)

GooseLowAny pure, freshly cooked, non-aged meat or poultry (not ground)

Grinded meatHigh

MetwurstHigh

OstrichLowAny pure, freshly cooked, non-aged meat or poultry (not ground)Histamine: H!

PepperoniHigh

PorkLowAny pure, freshly cooked, non-aged meat or poultry (not ground)

QuailLowAny pure, freshly cooked, non-aged meat or poultry (not ground)Histamine: H!

Raw and smoked hamHigh

Raw hamHigh

ReeLowAny pure, freshly cooked, non-aged meat or poultry (not ground)

SalamiHighHistamine: HOther amines: ALiberator: ?

SaveloyHigh

SchnitzelHigh

Seasoned cold cutsHigh

Smoked meatHigh

TurkeyLowAny pure, freshly cooked, non-aged meat or poultry (not ground)Histamine: H!

beef (fresh)LowHistamine: H!

dried meat (any kind)HighHistamine: HOther amines: ALiberator: ?

dry-cured hamHighHistamine: HOther amines: ALiberator: ?

gameLow-moderateMostly matured meat, but fresh wild boar is well tolerated.Histamine: HOther amines: ?

ham (dried, cured)HighHistamine: HOther amines: ALiberator: ?

hotdogsHigh

innardsModerateHistamine: H!Liberator: L

minced meat (fresh)LowStrongly depends on the freshness

minced meat (open sale or pre-packed)ModerateStrongly depends on the freshnessHistamine: HOther amines: A

pork (fresh and untreated)Low-moderateControversial. Mostly well tolerated but very perishable. Histamine liberator -> itching?Histamine: H!Liberator: ?

poultry meatLowHistamine: H!

rabbitLowAny pure, freshly cooked, non-aged meat or poultry (not ground)

sausages of all kindsHighA few acceptable exceptions are possible.Histamine: HOther amines: ?Liberator: ?

smoked fish (any)HighHistamine: HOther amines: ?Liberator: ?

smoked meat (any)HighHistamine: HOther amines: ?Liberator: ?

tongue (veal, beef)LowCheck for intolerated ingredients if processed ready to eat. No smoked products.

veal (fresh)LowHistamine: H!

venisonLow-moderateMostly matured meat, but fresh wild boar is well tolerated.Histamine: HOther amines: ?

wild meatLow-moderateMostly matured meat, but fresh wild boar is well tolerated.Histamine: HOther amines: ?

Recipes with ingredients from this category

Quail with Bok Choi and PistachiosA delicious dish of quail with bok choi and pistachios.

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Spiced Brussels Sprouts with PorkA hearty meal of Brussels sprouts and pork, full of flavor.