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Miscellaneous

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All other chocolate and cocoaHigh

Baking powderLow

Broth cubes, not freshHigh

CarrageenanHigh

CollagenHigh

Commercial ketchupHigh

Cream of tartarLow

Fresh brothLow

GelatinHigh

LecithinHigh

MarmiteHigh

MincemeatHigh

Most commercial salad dressingHigh

Potassium sorbateHigh

Prepared relishes and olivesHigh

RemnantsHighWhich are not frozen immediately after cooking

Sodium benzoateHigh

Soy sauce, coconut amino acids, liquid amino acids from BraggHigh

ToothpasteLowOnly toothpaste without sassefras

TreatsLowHomemade treats with permitted ingredients

Vinegar,HighIncluding white, champagne and balsamic;

apple cider vinegarHighIs the lowest and tolerated by some on 1 teaspoon

chocolate, brown / blackModerateTyramine, phenylethylamineOther amines: A

chocolate, whiteLow-moderateMostly well toleratedOther amines: ?

folic acid, folate, vitamin B9ModerateTo be debated. Other name: pteroyl-L-glutamic acid (similar to glutamic acid / glutamate?)Liberator: L

iodineHighLiberator: L

iodized table saltModerateIodized table salt is generally well tolerated for those with histamine intolerance.Histamine: Contains no histamine.Liberator: noBlocker: no

liquoriceModerateLiberator: L

marzipanLow-moderateSmall amounts are well tolerated if without incompatible additives.

mustardModeratePreparation (mixture) of mustard seeds, vinegar, etc.Histamine: HLiberator: L

potassium iodate (e.g. as additive in iodized table salt)HighLiberator: L

theobromineModerateBlocker: B

tofuModerate

vitamin B9, folic acid, folateModerateTo be debated. Other name: pteroyl-L-glutamic acid (similar to glutamic acid / glutamate?)Liberator: L

xantheose, theobromineModerateBlocker: B