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Dairy products

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0%, semi-skimmed, whole milkLow-moderateFresh semi-skimmed milk may be tolerated in small amounts, but watch for individual reactions. Max 0.5l per dagHistamine: Low when fresh; can increase with age.Other amines: Contains tyramine.Liberator: noBlocker: no

All aged cheeseHighAll prepared dairy products made with limited ingredients

Blue cheeseHigh

BrieModerate

Butter: cultured butter, mildly soured butterLow-moderateMay contain small amounts of histamine. Usually well tolerated.Histamine: HOther amines: A

ButterkaeseLow

ButtermilkHighHistamine releaser

CamembertHigh

ChadderHigh

CheeseHighYoung cheese may contain less histamine

ChocolatemilkHigh

Cottage cheeseHigh

CreamLowFrom grass-fed cows. These dairy products are technically low histamine.

Cream cheeseLowFrom grass-fed cows. These dairy products are technically low histamine.

Creme fraicheHighHomemade cream is possible

Danish blueHigh

Drinking yoghurt with flavorsHigh

Drinking yoghurt without additivesLow

EmmentalHigh

Feta cheeseLow-moderateHistamine: HOther amines: A

Fontina cheeseModerateHistamine: HOther amines: A

Fruit curdHigh

Fruit yoghurtHigh

Geheimratskaese, Geheimrats cheeseLow

Ghee from grass-fed cowsLowFrom grass-fed cows. These dairy products are technically low histamine.

Goat cheeseLow

Gold tubLow

Gorgonzola cheeseHigh

Gouda cheese (young)LowEat small quantities only.

Gouda cheese, oldModerate

Grass-fed butterLowFrom grass-fed cows. These dairy products are technically low histamine.

GruyereHigh

Herbal cheeseHigh

HűtenkäzeLow

KefirHighHistamine releaser

La Vache qiu ritLow

LeerdammerLow

MaaslanderHigh

Mascarpone cheeseLow

Milk straight from the cowHigh

Mon ChouLow

MozzarellaLow

Mozzarella cheeseLow

Parmesan cheeseHigh

Raclette cheeseModerateHistamine: HOther amines: A

Ready-made custardHigh

Ricotta cheeseModerateConsume fresh ricotta in moderation, as it may trigger symptoms in sensitive individuals.Histamine: Moderate histamine content; can vary based on freshness.Other amines: Contains some tyramine.Liberator: noBlocker: no

Rochefort cheeseModerateHistamine: HOther amines: A

Roquefort cheeseModerateHistamine: HOther amines: A

Smoke cheeseHigh

Sour creamHighHomemade cream is possibleHistamine: H

Soya milkLow

Spread cheeseHigh

StremselUnknownConsult with a healthcare provider regarding the use of rennet if you have histamine intolerance.Histamine: Insufficient data on histamine content.

Swiss spread cheeseHigh

TilsiterHigh

UmerLowWithout additions

Whipped creamLowHome-made

YogurtModerateHistamine releaser

Yomilt soy yogurtLow

ZuurselModerateConsult a healthcare professional for specific guidance on zuursel and histamine intolerance.Histamine: Insufficient data on histamine content.

blue cheeses, mold cheesesModerateHistamine: HOther amines: ALiberator: ?

butter: sweet cream butterLowSweet cream butter is the normal butter, not fermented with bacteria.

buttermilk (slightly sour, starting to ferment)Low-moderateLactic acid fermentationHistamine: H

cheddar cheeseModerateHistamine: HOther amines: A

cheese made from unpasteurised "raw" milkModerateDepending on hygiene. Higher risk than for cheese made from pasteurized milkHistamine: HOther amines: A

cheese: hard cheese, all well matured cheesesHighHistamine: HOther amines: A

cream, sweet, without additivesLowTolerated if unfermented. Always check for additives. Mostly contains intolerated thickeners or stabilizers, e.g. E407, E410!

farmer's cheeseLow(a type of fresh cheese)

goat's milk, goat milkLowLiberator: ?

kefir, keefir, kephirLow-moderateHistamine: HOther amines: A

milk, UHTLowUHT = ultra-high temperature processing, ultra-heat treatmentLiberator: ?

milk, lactosefreeLow-moderateSometimes well tolerated, sometimes slightly worse tolerated than regular milk.Histamine: HLiberator: ?

milk, pasteurisedLowMilk may be incompatible, as long as the bowel is still irritated.Liberator: ?

milkpowderLow-moderateSometimes well tolerated, sometimes not.Histamine: ?Liberator: ?

mold cheeses, mould cheesesModerateHistamine: HOther amines: ALiberator: ?

processed cheeseModerateHistamine: HOther amines: A

products made from unprocessed (raw) milkModerateHistamine: HOther amines: A

raw milkLowPerishable due to higher bacterial count. Use only fresh.Histamine: H!Other amines: ?Liberator: ?

ready made cheese preparationsModerateWith other/further ingredients. Depending on the ingredients and freshnessHistamine: ?Other amines: ?Liberator: ?

sheep's milk, sheep milkLowLiberator: ?

yoghurt (natural yoghurt)Low-moderateVaries by productHistamine: HOther amines: ?

Recipes with ingredients from this category

Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.

Sweet Potato and Yoghurt SaladA refreshing salad made with sweet potato and natural yoghurt, perfect for lunch.

Low-moderate👍 1 · 👎 0

Yogurt with MangoA refreshing snack with yogurt and mango.

Low-moderate👍 1 · 👎 0

Roasted Pumpkin with RicottaA simple yet delicious dish featuring roasted pumpkin and creamy ricotta.