Categories

Grains & carbohydrates

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All packaged rice and pasta mealsHigh

Any food made with or cooked in oil with hydrolyzed lecithin, BHA, BHTHighCaution is advised when consuming foods made with these additives due to potential unknown effects on histamine intolerance.Histamine: Insufficient data on histamine content in foods made with hydrolyzed lecithin, BHA, and BHT.Liberator: unknownBlocker: unknown

Apple fritters mixLowKoopmans® oliebollen mix and apple fritters mix

Apple turnovers / frittersLow-moderateFresh apple turnovers are usually well tolerated, but be cautious of added ingredients and pesticides.Histamine: Generally low in histamine when made fresh.Liberator: noBlocker: no

Baked potatoes freshLowResistant starches to feed good gut bacteria (avoid with SIBO)

Baking mixesHigh

Bakker BolhuisLowWatch out for gluten

Blanched Almond Flour - O (very high oxalate)LowResistant starches to feed good gut bacteria (avoid with SIBO)

Bleached flourHigh

Boiled potatoes freshLowResistant starches to feed good gut bacteria (avoid with SIBO)

BreadsticksLowE.g. Grissini ®

Brown breadLowWatch out for gluten

CannelloniHigh

Cassava flourLowOtto's tested lower oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO):

ChocolateHigh

Christmas stollenHigh

Commercial cakes, pastries and fillingsHigh

CrispbreadLowWatch out for gluten

Cruesli, MuesliHigh

Dry dessert mixesHigh

Dutch Mini PancakesHighPrepackaged

Flax flourLowResistant starches to feed good gut bacteria (avoid with SIBO)

Hazelnut flourLowResistant starches to feed good gut bacteria (avoid with SIBO)

Hi-corn resistant starch Fresh coconut meatLowResistant starches to feed good gut bacteria (avoid with SIBO)

Koopmans bread mixLowWatch out for gluten

Limited fruitsHigh

Miracle Noodles, Miracle RiceLowResistant starches to feed good gut bacteria (avoid with SIBO)

Muesli BreadHigh

Noodles with sweet potato starch and sweet potato starchLowThe starch is low oxalate, the flour is high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO)

Olibollen mixLowKoopmans® oliebollen mix and apple fritters mix

Orange tompouchHigh

Phyllo doughLowE.g. Duco ® Filo pastry, Best Bakery® filo pastry

Pita breadLowWatch out for gluten

Pizza base mixLowE.g. Perfekt ®

Potato puree freshLowResistant starches to feed good gut bacteria (avoid with SIBO)

Pre-packed sandwichesHigh

PreservativesHigh

Ragout cupsHigh

RavioliHigh

Ready-made donutsHigh

Rice crackersLowE.g. Zoelen ®

Rice mihoenLow

RuskLowWatch out for gluten

RutabagasLowResistant starches to feed good gut bacteria (avoid with SIBO)

Rye breadHigh

SemolinaLow

Some jams, jelliesHigh

Sunflower breadLowWatch out for gluten

Sweet potatoes freshLowVery high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO)

Taco shellsLowWithout mentioned E numbers.

Tiger Nut Flour (Gemini Organics)LowResistant starches to feed good gut bacteria (avoid with SIBO)

ToastLowWatch out for gluten

Turnips, greens or carrotLowResistant starches to feed good gut bacteria (avoid with SIBO)

Uncolored (whole grain) macaroniLowPreferably eg Casa Italia ®

Uncolored lasagne sheetsLowWatch out for gluten

Uncolored spaghettiLowWatch out for gluten

Uncolored vermicelliLowWatch out for gluten

Waffles with additivesHigh

Wheat germHighHistamine releaserOther amines: ALiberator: L

Wheat wafflesLowE.g. Zoelen ®

White breadLowWatch out for gluten

Whole grain breadLowWatch out for gluten

baguetteLowWatch out for gluten

gingerbreadHigh

pancakesHighPrepackaged

puff pastryLowPreferably eg Koopman ® puff pastry

raisinbreadHigh

sourdough BreadHigh

tortelliniHigh

Recipes with ingredients from this category

Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.