Categories

Sweeteners

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100% monk fruitLowDoes not increase blood sugar. No fillers

AsprtameHigh

Cake decorationsHighAnything that increases your blood sugar increases histamine levels.

CandarelHigh

Candy sugarLow

Cane sugarLow

Caster sugarLow

Coconut sugarLowDoes not increase blood sugar. Use sparingly, when eliminating, avoid:

Commercial candiesHighAnything that increases your blood sugar increases histamine levels.

Corn syrupHighAnything that increases your blood sugar increases histamine levels.

CyclamatesHigh

E420, sorbitol, glucitolLow

E967, xylitol, xylite, birch sugarLow

Flavored syrupsHighAnything that increases your blood sugar increases histamine levels.

Homemade sweets with permitted ingredientsLowDoes not increase blood sugar.

InulinLowDoes not increase blood sugar.

Maple syrupHighAnything that increases your blood sugar increases histamine levels.

MolassesHighAnything that increases your blood sugar increases histamine levels.

Pastry shopHighAnything that increases your blood sugar increases histamine levels.

Powdered sugarHighAnything that increases your blood sugar increases histamine levels.

Prepare icing, icingHighAnything that increases your blood sugar increases histamine levels.

Prepared desert fillingsHighAnything that increases your blood sugar increases histamine levels.

Pure jam, jelly, marmalade, preserves made with permitted ingredientsLowAnything that increases your blood sugar increases histamine levels.

SaccharinHigh

SteviaLowDoes not increase blood sugar.

SugarModerateAnything that increases your blood sugar increases histamine levels.

agave nectar, agave syrupLowHigh fructose content

artificial sweetenersLow-moderateSucralose is tolerated.

birch sugar, xylitol, xylite, E967Low

caramel (browned sugar)Low

dextroseLowGlucose syrup may contain a lot of fructose, pure glucose is free from fructose.

extract of maltModerate

fructose (fruit sugar)LowToo much will cause indigestion.

glucoseLowGlucose syrup may contain a lot of fructose, pure glucose is free from fructose.

honeyLowTo be debated. Uneven. Naturally contains benzoic acid.

inverted sugar syrup, invert sugar syrupLow

lactose (milk sugar)Low

liquorice rootModerateLiberator: ?

malt extractModerate

maltose, malt sugar (pure)Low

palm sugarUnknownLiberator: ?

sorbitol, glucitol, E420Low

stevia (stevia leaves, liquid, powder)Low

sucroseLowNevertheless, should be used sparingly, not as a main nutrient.

sugar (beet sugar, cane sugar)LowNevertheless, should be used sparingly, not as a main nutrient.

xylitol, xylite, birch sugar, E967Low

Recipes with ingredients from this category

Creamy Lime MousseA light and creamy mousse made with lactose and lime flower.

Rhubarb CompoteSweet rhubarb compote, perfect as a topping for brown bread or just on its own.