The Histamine Food list

Categories

Sandwich spreads

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Anise sprinklesHigh
Apple syrupLow
Apricot jamLowIf organic, fresh and without additives
Beef meatLowHomemade unseasoned meat products
CarobLowProducts without additives
Chocolate pasteHigh
Ginger jamHigh
Horse meatLowHomemade unseasoned meat products
Jam from berriesLowIf organic, fresh and without additives
Jam from blackberriesLowIf organic, fresh and without additives
Jam from cherriesLowIf organic, fresh and without additives
Jam from mangoLowIf organic, fresh and without additivesLiberator: yesBlocker: no
Jam from peachLowIf organic, fresh and without additives
LambLowHomemade unseasoned meat products
Meat saladsHigh
MiceHigh
Nut pasteHigh
PateHigh
Plum jamHigh
Rosehip jamHigh
Sandwich spreadHighPay attention to additives and preservatives
Sesame paste (tahini)Low
Spread sausagesHigh
Sunflower pasteLow
VealLowHomemade unseasoned meat products
peanut butterHighNot fresh

Recipes with ingredients from this category

KAMUT® PancakesSoft pancakes made from KAMUT®, ideal for breakfast.
Low