Lentils

Low

Especially black (legumes are higher lectin, use in moderation) - soaked overnight in water and cooked under pressure

Histamine: —

Other amines: —

Liberator: —

Blocker: —

Flags: Oxalate, Lectin

Supermarket products with this ingredient

AH Gele linzen spaghettiAlbert Heijn · AH · 250 gHigh

AH Rode linzen penneAlbert Heijn · AH · 250 gHigh

AH Salade bowl couscous linzenAlbert Heijn · AH · 250 gHigh

AH Slaverrijker linzen met rozemarijnAlbert Heijn · AH · 120 gModerate

AH Terra Biologisch groene linzenAlbert Heijn · AH Terra · 500 gModerate

AH Terra Biologisch linzenAlbert Heijn · AH Terra · 360 gModerate

AH Terra Biologisch rode linzenAlbert Heijn · AH Terra · 500 gModerate

AH Terra Comfort bowl spicy rode curryAlbert Heijn · AH Terra · 400 gHigh

AH Terra LinzenAlbert Heijn · AH Terra · 400 gModerate

AH Terra Linzen in tomatensausAlbert Heijn · AH Terra · 300 gModerate

AH Terra Linzen mediterraan gekruidAlbert Heijn · AH Terra · 200 gModerate

AH Terra Pureersoep pompoen linzenAlbert Heijn · AH Terra · 520 gModerate