Kale

Low

Kale is generally well tolerated for those with histamine intolerance, but be cautious of oxalates and lectins.

Histamine: Low in histamine when fresh.

Other amines: —

Liberator: no

Blocker: no

Flags: Oxalate, Lectin, Pesticide

Supermarket products with this ingredient

AH Boerenkool kleinverpakkingAlbert Heijn · AH · 150 gLow

AH Hollands stamppot boerenkl rookworst 3pkAlbert Heijn · AH · 3 stuksHigh

AH Hollandse stamppot boerenkool rookworstAlbert Heijn · AH · 500 gHigh

Hak BoerenkoolAlbert Heijn · Hak · 680 gLow

Verstegen Kruidenmix stamppot boerenkool 3-packAlbert Heijn · Verstegen · 3 stuksLow

Verstegen Kruidenmix voor stamppot boerenkoolAlbert Heijn · Verstegen · 10 gHigh

Used in these recipes

Salmon with Winter Carrot and KaleA simple and flavorful meal featuring salmon, winter carrot, and kale, perfect for dinner.

Collard Greens and Ricotta WrapsDelicious wraps filled with collard greens and ricotta, perfect for a light meal.