The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

13 products

AH Vis ovenschotel met peterselieAlbert Heijn · AH · 400 gLow
Angulas Aguinaga Oktopus staartAlbert Heijn · Angulas Aguinaga · 200 gLow
Delby's EscargotsAlbert Heijn · Delby's · 200 gLow
Fish Tales Gerookte horsmakreel op huidAlbert Heijn · Fish Tales · ca. 150 gLow
Fish Tales Gerookte horsmakreelfiletAlbert Heijn · Fish Tales · 150 gLow
Fish Tales Wilde zalm zonder vel & graatAlbert Heijn · Fish Tales · 170 gLow
John West Horsmakreel waterAlbert Heijn · John West · 115 gLow
John West Rode zalmAlbert Heijn · John West · 213 gLow
John West Wilde rode zalmAlbert Heijn · John West · 105 gLow
John West Wilde roze zalmAlbert Heijn · John West · 213 gLow
John West Wilde roze zalm zonder vel en graatAlbert Heijn · John West · 170 gLow
Morjon Bakkeljauw filetAlbert Heijn · Morjon · 350 gLow
Princes Horsmakreel in waterAlbert Heijn · Princes · 125 gLow
The Histamine Food list

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