The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

33 products

Rude Health Barista kokosnootAlbert Heijn · Rude Health · 1 lLow-moderate
Valess Vegetarische chick'n filetAlbert Heijn · Valess · 180 gModerate
Vegetarische Slager KipworstAlbert Heijn · Vegetarische Slager · 100 gModerate
Violife Creamy originalAlbert Heijn · Violife · 150 gLow
Violife Greek white blockAlbert Heijn · Violife · 150 gLow
Vivera Gerookte tofuAlbert Heijn · Vivera · 280 gModerate
Vivera Stevige tofu a la minuteAlbert Heijn · Vivera · 280 gModerate
Vivera Zachte tofuAlbert Heijn · Vivera · 550 gModerate
Zonnatura Tomaat creamy spreadAlbert Heijn · Zonnatura · 175 gModerate
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The Histamine Food list

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