The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

105 products

Westfrieschlander Babykaas daslookAlbert Heijn · Westfrieschlander · 400 gLow
Westfrieschlander Babykaas naturelAlbert Heijn · Westfrieschlander · 400 gLow
Zanetti Burrata Italiana bioAlbert Heijn · Zanetti · 260 gLow
Zanetti Grana padanoAlbert Heijn · Zanetti · 100 gLow
Zanetti Mozzarella di bufala campanaAlbert Heijn · Zanetti · 280 gLow
Zanetti Parmigiano ReggianoAlbert Heijn · Zanetti · 40 gLow
Zanetti Parmigiano reggiano flakesAlbert Heijn · Zanetti · 100 gLow
Zanetti Stracciatella di burrataAlbert Heijn · Zanetti · 150 gLow
Zanetti TaleggioAlbert Heijn · Zanetti · 200 gLow
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The Histamine Food list

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