The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

488 products

Looye HoningtomatenAlbert Heijn · Looye · 180 gHigh
Nasi-Bami groentenCommunity · PLUS Retail B.V. · 450grLow-moderate
No Fairytales Bieten tortilla wrapsAlbert Heijn · No Fairytales · 5 stuksHigh
No Fairytales Paprika & chili tortilla wrapsAlbert Heijn · No Fairytales · 5 stuksHigh
No Fairytales Wortel tortilla wrapsAlbert Heijn · No Fairytales · 5 stuksModerate
No Fairytales Zoete aardappel tortilla wrapsAlbert Heijn · No Fairytales · 5 stuksLow
Royal Gemarineerde artisjokharten in olieAlbert Heijn · Royal · 190 gHigh
Royal PaddestoelenmixAlbert Heijn · Royal · 30 gHigh
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The Histamine Food list

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