The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

103 products

Smaakt PolentaAlbert Heijn · Smaakt · 400 gHigh
Upfront Chiapudding framboos smaakAlbert Heijn · Upfront · 50 gHigh
Upfront Chiapudding mango passievrucht smaakAlbert Heijn · Upfront · 50 gModerate
Upfront Oats appel kaneel smaakAlbert Heijn · Upfront · 75 gHigh
Upfront Oats chocolade smaakAlbert Heijn · Upfront · 75 gHigh
Upfront Overnight oats mango kokosAlbert Heijn · Upfront · 300 gModerate
Zonnatura Teff meergranenontbijt glutenvrijAlbert Heijn · Zonnatura · 250 gLow
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The Histamine Food list

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