The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

922 products

Wasa SesamAlbert Heijn · Wasa · 250 gHigh
Wasa Sesame & sea salt glutenvrijAlbert Heijn · Wasa · 240 gHigh
Wasa VezelrijkAlbert Heijn · Wasa · 300 gHigh
Wasa VolkorenAlbert Heijn · Wasa · 260 gHigh
Wasa Zuurdesem MeergranenAlbert Heijn · Wasa · 210 gHigh
Wasa Zuurdesem RoggeAlbert Heijn · Wasa · 235 gHigh
Wieringa KnappertjesAlbert Heijn · Wieringa · 14 stuksLow-moderate
Yespers Crackers cashew & bierbostelAlbert Heijn · Yespers · 175 gHigh
Yespers Crackers spelt & bierbostelAlbert Heijn · Yespers · 175 gLow-moderate
Yespers Crackers zaden & pittenAlbert Heijn · Yespers · 175 gLow-moderate
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The Histamine Food list

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