The Histamine Food list
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Products

Real Dutch supermarket products (Albert Heijn, Jumbo, PLUS, SPAR, ALDI, Lidl), qualified for histamine based on their ingredients.

All✓ Low histamine onlyLowup to moderate
All categoriesBakkerij (922)Borrel, chips, snacks (941)Diepvries (364)Diversen (1)Fruit, verse sappen (294)Glutenvrij (103)Groente, aardappelen (488)Kaas (525)Koek, snoep, chocolade (40)Koffie, thee (65)Maaltijden, salades (405)Ontbijtgranen, beleg (19)Pasta, rijst, wereldkeuken (952)Soepen, sauzen, kruiden, olie (1253)Vegetarisch, vegan en plantaardig (409)Vis (308)Vlees (474)Vleeswaren (404)Zuivel, eieren (760)

177 products

Verstegen VenkelzaadAlbert Heijn · Verstegen · 28 gLow
Verstegen Witte peper gemalenAlbert Heijn · Verstegen · 44 gLow
Verstegen World spice blend za'atarAlbert Heijn · Verstegen · 27 gLow
Verstegen Zakje provencaalse kruidenAlbert Heijn · Verstegen · 10 gLow
Verstegen ZeezoutAlbert Heijn · Verstegen · 85 gLow
Verstegen Zeezout grofAlbert Heijn · Verstegen · 320 gLow
Verstegen Zwarte peperAlbert Heijn · Verstegen · 160 gLow
Verstegen Zwarte peper gemalenAlbert Heijn · Verstegen · 38 gLow
Verstegen Zwarte peper heelAlbert Heijn · Verstegen · 50 gLow
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The Histamine Food list

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