The Histamine Food list
CategoriesProductsRecipesMy listAboutLog inSign up
Categories › Vegetables › quinoa

quinoa

Low

Possibly not always well tolerated?

Histamine: —
Other amines: —
Liberator: —
Blocker: —
Flags: Oxalate, Lectin

Supermarket products with this ingredient

AH Biologisch Drie kleuren quinoaAlbert Heijn · AH Biologisch · 400 gModerate
AH Biologisch QuinoaAlbert Heijn · AH Biologisch · 400 gHigh
AH Liefde & Passie Desem pistolet volkorenAlbert Heijn · AH Liefde & Passie · per stukHigh
AH Maaltijdverrijker chiliAlbert Heijn · AH · 200 gHigh
AH Salade bowl bulgur quinoaAlbert Heijn · AH · 250 gHigh
AH Slaverrijker quinoaAlbert Heijn · AH · 150 gLow
AH Terra Plantaardige kl salade quinoa noten 4pckAlbert Heijn · AH Terra · 4 stuksHigh
AH Terra Plantaardige kln salade quinoa noten 3pkAlbert Heijn · AH Terra · 3 stuksHigh
AH Terra Quinoa noten SAlbert Heijn · AH Terra · 205 gHigh
AH Zalmburger naturelAlbert Heijn · AH · 200 gHigh
Bonduelle Lunchbowl quinoaAlbert Heijn · Bonduelle · 250 gLow
Consenza Cracker boekweit quinoa glutenvrij bioAlbert Heijn · Consenza · 100 gModerate

Used in these recipes

Quinoa with VegetablesA nutritious quinoa dish with seasonal vegetables.
Low-moderate👍 1 · 👎 0
The Histamine Food list

This site is for informational purposes only and is not a substitute for professional medical or dietetic advice.

© 2026 The Histamine Food listDeveloper APIPrivacyData licensed under CC BY-NC-SA 4.0Download on the App StoreGet it on Google Play
May we measure how this site is used?

We would like to use Google Analytics to see which pages get used, so we know what to improve. It sets cookies. Nothing loads until you say yes, and the site works exactly the same either way. Read what we measure