|
palm sugar |
- |
- |
- |
|
- |
- |
- |
- |
|
birch sugar, xylitol, xylite, E967 |
- |
- |
- |
- |
- |
- |
- |
- |
|
dextrose |
Glucose syrup may contain a lot of fructose, pure glucose is free from fructose. |
- |
- |
- |
- |
- |
- |
- |
|
fructose (fruit sugar) |
Too much will cause indigestion. |
- |
- |
- |
- |
- |
- |
- |
|
lactose (milk sugar) |
- |
- |
- |
- |
- |
- |
- |
- |
|
E420, sorbitol, glucitol |
- |
- |
- |
- |
- |
- |
- |
- |
|
maltose, malt sugar (pure) |
- |
- |
- |
- |
- |
- |
- |
- |
|
caramel (browned sugar) |
- |
- |
- |
- |
- |
- |
- |
- |
|
sugar (beet sugar, cane sugar) |
Nevertheless, should be used sparingly, not as a main nutrient. |
- |
- |
- |
- |
- |
- |
- |
|
honey |
To be debated. Uneven. Naturally contains benzoic acid. |
- |
- |
- |
- |
- |
- |
- |
|
Candy sugar |
- |
- |
- |
- |
- |
- |
- |
- |
|
Homemade sweets with permitted ingredients |
Does not increase blood sugar. |
- |
- |
- |
- |
- |
- |
- |
|
E967, xylitol, xylite, birch sugar |
- |
- |
- |
- |
- |
- |
- |
- |
|
Coconut sugar |
Does not increase blood sugar. Use sparingly, when eliminating, avoid: |
- |
- |
- |
- |
- |
- |
- |
|
Inulin |
Does not increase blood sugar. |
- |
- |
- |
- |
- |
- |
- |
|
maple syrup |
- |
- |
- |
- |
- |
- |
- |
- |
|
agave nectar, agave syrup |
High fructose content |
- |
- |
- |
- |
- |
- |
- |
|
stevia (stevia leaves, liquid, powder) |
- |
- |
- |
- |
- |
- |
- |
- |
|
Pure jam, jelly, marmalade, preserves made with permitted ingredients |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Cane sugar |
- |
- |
- |
- |
- |
- |
- |
- |
|
sucrose |
Nevertheless, should be used sparingly, not as a main nutrient. |
- |
- |
- |
- |
- |
- |
- |
|
100% monk fruit |
Does not increase blood sugar. No fillers |
- |
- |
- |
- |
- |
- |
- |
|
xylitol, xylite, birch sugar, E967 |
- |
- |
- |
- |
- |
- |
- |
- |
|
Caster sugar |
- |
- |
- |
- |
- |
- |
- |
- |
|
sorbitol, glucitol, E420 |
- |
- |
- |
- |
- |
- |
- |
- |
|
Stevia |
Does not increase blood sugar. |
- |
- |
- |
- |
- |
- |
- |
|
inverted sugar syrup, invert sugar syrup |
- |
- |
- |
- |
- |
- |
- |
- |
|
glucose |
Glucose syrup may contain a lot of fructose, pure glucose is free from fructose. |
- |
- |
- |
- |
- |
- |
- |
|
artificial sweeteners |
Sucralose is tolerated. |
- |
- |
- |
- |
- |
- |
- |
|
liquorice root |
- |
- |
- |
|
- |
- |
- |
- |
|
extract of malt |
- |
- |
- |
- |
- |
- |
- |
- |
|
malt extract |
- |
- |
- |
- |
- |
- |
- |
- |
|
Commercial candies |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Candarel |
- |
- |
- |
- |
- |
- |
- |
- |
|
Cyclamates |
- |
- |
- |
- |
- |
- |
- |
- |
|
Molasses |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Saccharin |
- |
- |
- |
- |
- |
- |
- |
- |
|
Prepare icing, icing |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Cake decorations |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Pastry shop |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Asprtame |
- |
- |
- |
- |
- |
- |
- |
- |
|
Powdered sugar |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Artificial sweeteners |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Sugar |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Corn syrup |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Flavored syrups |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Maple syrup |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Honey |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |
|
Prepared desert fillings |
Anything that increases your blood sugar increases histamine levels. |
- |
- |
- |
- |
- |
- |
- |