Sweeteners - (49) products


Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
palm sugar - - -
- - - -
Stevia Does not increase blood sugar. - - - - - - -
100% monk fruit Does not increase blood sugar. No fillers - - - - - - -
Inulin Does not increase blood sugar. - - - - - - -
Coconut sugar Does not increase blood sugar. Use sparingly, when eliminating, avoid: - - - - - - -
Homemade sweets with permitted ingredients Does not increase blood sugar. - - - - - - -
Pure jam, jelly, marmalade, preserves made with permitted ingredients Anything that increases your blood sugar increases histamine levels. - - - - - - -
Caster sugar - - - - - - - -
Candy sugar - - - - - - - -
Cane sugar - - - - - - - -
agave nectar, agave syrup High fructose content - - - - - - -
birch sugar, xylitol, xylite, E967 - - - - - - - -
caramel (browned sugar) - - - - - - - -
dextrose Glucose syrup may contain a lot of fructose, pure glucose is free from fructose. - - - - - - -
E420, sorbitol, glucitol - - - - - - - -
E967, xylitol, xylite, birch sugar - - - - - - - -
fructose (fruit sugar) Too much will cause indigestion. - - - - - - -
glucose Glucose syrup may contain a lot of fructose, pure glucose is free from fructose. - - - - - - -
honey To be debated. Uneven. Naturally contains benzoic acid. - - - - - - -
inverted sugar syrup, invert sugar syrup - - - - - - - -
lactose (milk sugar) - - - - - - - -
maltose, malt sugar (pure) - - - - - - - -
maple syrup - - - - - - - -
sorbitol, glucitol, E420 - - - - - - - -
stevia (stevia leaves, liquid, powder) - - - - - - - -
sucrose Nevertheless, should be used sparingly, not as a main nutrient. - - - - - - -
sugar (beet sugar, cane sugar) Nevertheless, should be used sparingly, not as a main nutrient. - - - - - - -
xylitol, xylite, birch sugar, E967 - - - - - - - -
artificial sweeteners Sucralose is tolerated. - - - - - - -
extract of malt - - - - - - - -
liquorice root - - -
- - - -
malt extract - - - - - - - -
Sugar Anything that increases your blood sugar increases histamine levels. - - - - - - -
Honey Anything that increases your blood sugar increases histamine levels. - - - - - - -
Molasses Anything that increases your blood sugar increases histamine levels. - - - - - - -
Maple syrup Anything that increases your blood sugar increases histamine levels. - - - - - - -
Corn syrup Anything that increases your blood sugar increases histamine levels. - - - - - - -
Powdered sugar Anything that increases your blood sugar increases histamine levels. - - - - - - -
Flavored syrups Anything that increases your blood sugar increases histamine levels. - - - - - - -
Prepared desert fillings Anything that increases your blood sugar increases histamine levels. - - - - - - -
Prepare icing, icing Anything that increases your blood sugar increases histamine levels. - - - - - - -
Cake decorations Anything that increases your blood sugar increases histamine levels. - - - - - - -
Pastry shop Anything that increases your blood sugar increases histamine levels. - - - - - - -
Commercial candies Anything that increases your blood sugar increases histamine levels. - - - - - - -
Artificial sweeteners Anything that increases your blood sugar increases histamine levels. - - - - - - -
Cyclamates - - - - - - - -
Asprtame - - - - - - - -
Saccharin - - - - - - - -
Candarel - - - - - - - -