The Histamine & Food list

Lookup histamine levels in common ingredients and products.

In 2020 I was confronted with long-term complaints after being infected with Covid-19. This disease has made me more sensitive to various ingredients and products. As a result, I had to adjust my diet and started following a strict diet. To my surprise, it was difficult to easily figure out which products and ingredients I could consume. As a result, I started this site.

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