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Almond milk |
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Pistachios |
If more than 1/4 cup. Histamine releaser |
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Brazil nut |
Max. 1-2 nuts per day are a good source of selenium |
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Sunflower |
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Hemp milk |
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yellow nutsedge |
Actually not a nut, but tuber (thickening of stolons) |
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Brazil nuts |
Maximum 3-4 nuts / day. Histamine releaser |
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Sesame seeds |
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Hemp seeds |
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Macadamias |
If more than 1/4 cup. Histamine releaser |
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Chia Seeds |
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Pine nuts |
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Hazelnuts |
Histamine releaser |
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Coconut milk |
Only 100% coconut milk. No additives |
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macadamia |
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ispaghula, psyllium seed husks |
Can be useful both for constipation as well as diarrhea. |
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pumpkin seeds |
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chia (Salvia hispanica) |
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pistachio |
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chufa sedge (Cyperus esculentus) |
Actually not a nut, but tuber (thickening of stolons) |
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Hemp protein powder |
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psyllium seed husks (Plantago ovata) |
Can be useful both for constipation as well as diarrhea. |
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tiger nut sedge |
Actually not a nut, but tuber (thickening of stolons) |
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Blanched almonds |
Very high oxalate |
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Flax |
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nut grass |
Actually not a nut, but tuber (thickening of stolons) |
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Rice milk |
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isabgol, psyllium seed husks |
Can be useful both for constipation as well as diarrhea. |
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earth almond |
Actually not a nut, but tuber (thickening of stolons) |
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Coconut meat, fresh |
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Pecans |
If more than 1/4 cup. Histamine releaser |
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Almonds with peel |
Very high oxalate |
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Pumpkin seeds |
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sesame |
May cause diarrhea in some cases |
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white button mushroom |
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almond |
Small amounts are well tolerated. May cause e.g. sleep problems. |
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hazelnut |
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yeast (fresh, dried, in all forms) |
Well tolerated when produced under perfect hygienic conditions. Exceptions: baked goods with a long dough fermentation time may be intolerated. High content of glutamic acid (see glutamate). |
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cashew nut |
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pine nuts |
Several species. Maybe not all of them with the same compatibility? |
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mushrooms, different types |
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cep |
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peanuts |
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chufa sedge (Cyperus esculentus), roasted |
Actually not a nut, but tuber (thickening of stolons) |
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morel |
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porcino mushroom (Boletus edulis) |
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red algae, algae |
Extremely rich in iodine |
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walnut |
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brown algae, algae |
Extremely rich in iodine |
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green algae, algae |
Extremely rich in iodine |
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Almond paste |
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Kombu seaweed |
Extremely rich in iodine |
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Wakame seaweed |
Extremely rich in iodine |
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seaweed, seaweed |
Extremely rich in iodine |
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Dried coconut |
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nuts |
Uneven. See individual species. |
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Peanuts |
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Cashew nuts |
Histamine releaser |
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|
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Walnuts |
Histamine releaser |
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|
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kelp, seaweed, algae |
Extremely rich in iodine |
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seaweeds and seaweed derivatives |
Extremely rich in iodine |
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Nori seaweed |
Extremely rich in iodine |
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