Legumes - (8) products


Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
Lentils Especially black (legumes are higher lectin, use in moderation) - soaked overnight in water and cooked under pressure - - - - -
Freshly cooked beans Kidney, black, navy, garbanzo / chickpea, etc. Cooked under pressure is best - - - - -
White-brown coupons - - - - - - - -
Garbanzo / chickpeas Its medium oxalate - - - - - - -
Soybeans - - - - - - - -
Capuchins - - - - - - - -
Peanuts Histamine releaser - - - - -
Canned beans or lentils - - - - - -