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Uncolored lasagne sheets |
Watch out for gluten |
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Koopmans bread mix |
Watch out for gluten |
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Olibollen mix |
Koopmans® oliebollen mix and apple fritters mix |
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puff pastry |
Preferably eg Koopman ® puff pastry |
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Brinta |
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Toast |
Watch out for gluten |
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Rutabagas |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Sunflower bread |
Watch out for gluten |
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Brown bread |
Watch out for gluten |
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Miracle Noodles, Miracle Rice |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Hazelnut flour |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Rice crackers |
E.g. Zoelen ® |
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Rusk |
Watch out for gluten |
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Baked potatoes fresh |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Apple fritters mix |
Koopmans® oliebollen mix and apple fritters mix |
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Potato puree fresh |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Uncolored (whole grain) macaroni |
Preferably eg Casa Italia ® |
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Noodles with sweet potato starch and sweet potato starch |
The starch is low oxalate, the flour is high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Uncolored spaghetti |
Watch out for gluten |
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Sweet potatoes fresh |
Very high oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Oatmeal |
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Bulgar |
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Uncolored vermicelli |
Watch out for gluten |
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Bakker Bolhuis |
Watch out for gluten |
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Pita bread |
Watch out for gluten |
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Nutrix |
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Tiger Nut Flour (Gemini Organics) |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Breadsticks |
E.g. Grissini ® |
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baguette |
Watch out for gluten |
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Phyllo dough |
E.g. Duco ® Filo pastry, Best Bakery® filo pastry |
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Taco shells |
Without mentioned E numbers. |
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Blanched Almond Flour - O (very high oxalate) |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Turnips, greens or carrot |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Rice mihoen |
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Semolina |
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White bread |
Watch out for gluten |
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Hi-corn resistant starch Fresh coconut meat |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Pizza base mix |
E.g. Perfekt ® |
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Rice crispies |
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Wheat waffles |
E.g. Zoelen ® |
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Boiled potatoes fresh |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Whole grain bread |
Watch out for gluten |
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Flax flour |
Resistant starches to feed good gut bacteria (avoid with SIBO) |
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Crispbread |
Watch out for gluten |
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Cassava flour |
Otto's tested lower oxalate. Resistant starches to feed good gut bacteria (avoid with SIBO): |
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tortellini |
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pancakes |
Prepackaged |
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Ready-made donuts |
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Ragout cups |
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Clove |
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Cruesli, Muesli |
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Anise |
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Limited fruits |
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Ravioli |
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Some jams, jellies |
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Any food made with or cooked in oil with hydrolyzed lecithin, BHA, BHT |
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Orange tompouch |
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All packaged rice and pasta meals |
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Muesli Bread |
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Baking mixes |
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Dutch Mini Pancakes |
Prepackaged |
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raisinbread |
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Margarine |
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Apple turnovers / fritters |
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Rye bread |
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Cacao |
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Waffles with additives |
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Preservatives |
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Christmas stollen |
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Cinnamon |
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Chocolate |
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Pre-packed sandwiches |
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Maize |
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Gluten |
- |
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Bleached flour |
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sourdough Bread |
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Wheat germ |
Histamine releaser |
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Commercial cakes, pastries and fillings |
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Dry dessert mixes |
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Cannelloni |
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gingerbread |
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