Level | Product | Description | Histamine | Other Amines | Liberator | Blocker | Oxalate | Lectin | Pesticide |
---|---|---|---|---|---|---|---|---|---|
Sorghum, black | Black | - | - | - | - | - | - | ||
Oats | - | - | - | - | - | - | |||
Rice | - | - | - | - | - | - | |||
Rice, brown | - | - | - | - | - | - | |||
couscous | - | - | - | - | - | - | - | - | |
Sorghum, white | White | - | - | - | - | - | - | ||
Rice, white | - | - | - | - | - | - | - | ||
Buckwheat | - | - | - | - | - | - | |||
Millet | - | - | - | - | - | - | - | ||
Quinoa | - | - | - | - | - | - | |||
Regular gluten-free pasta and crackers | Gluten-free pasta and crackers | - | - | - | - | - | |||
Sorghum, popped | Limit to 1/2 cup popped for lower oxalate | - | - | - | - | - | - | ||
Rice, black | - | - | - | - | - | - | |||
Amaranth | - | - | - | - | - | - | - |