|
Barbary fig (Opuntia ficus-indica) |
Avoid skin contact with the spikes! |
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- |
- |
- |
- |
- |
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|
passion fruit, passionfruit |
- |
- |
- |
- |
- |
- |
- |
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|
prickly pear (Opuntia ficus-indica) |
Avoid skin contact with the spikes! |
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- |
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- |
- |
- |
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|
tamarillo, Solanum betaceum |
- |
- |
- |
- |
- |
- |
- |
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|
cactus pear (Opuntia ficus-indica) |
Avoid skin contact with the spikes! |
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- |
- |
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- |
- |
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|
nashi pear |
- |
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|
- |
- |
- |
- |
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|
Asimina triloba |
- |
- |
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- |
- |
- |
- |
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|
paw paw |
- |
- |
- |
- |
- |
- |
- |
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|
boysenberry |
- |
- |
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- |
- |
- |
- |
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|
common pawpaw of NE-USA |
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|
aronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa) |
- |
- |
- |
- |
- |
- |
- |
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|
purple granadilla, passionfruit |
- |
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- |
- |
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|
loganberry |
- |
- |
- |
- |
- |
- |
- |
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|
Indian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tuna |
Avoid skin contact with the spikes! |
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- |
- |
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- |
- |
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|
ladyfinger banana |
The greener the better tolerated |
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|
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- |
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|
spineless cactus (Opuntia ficus-indica) |
Avoid skin contact with the spikes! |
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|
mulberry |
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- |
- |
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- |
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|
sugar banana |
The greener the better tolerated |
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|
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|
tuna, prickly pear (Opuntia ficus-indica) |
Avoid skin contact with the spikes! |
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|
apple: Golden Delicious |
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- |
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|
sallow thorn |
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- |
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|
jostaberry |
This plant is a hybrid between gooseberry and blackcurrant. |
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|
quince |
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|
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|
Berry, fresh |
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|
gooseberry, gooseberries |
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|
kaki |
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|
Nectarine |
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|
|
Cranberry, fresh |
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|
|
carambola, starfruit |
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|
Stewed pear |
Without cinnamon |
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|
dragon fruit, pitaya, pitahaya |
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|
apricot |
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|
Lemon |
Max 1/2 tsp. Not always tolerated with elimination |
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|
Kiwi |
Histamine releaser |
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|
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|
coconut, coconut shavings, coconut milk |
Good source of selenium |
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|
cocoa butter |
Mostly well tolerated |
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|
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|
sour cherry |
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|
pitaya, pitahaya, dragon fruit |
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|
lingonberry |
- |
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|
sharon fruit |
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|
grapes |
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|
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|
morello cherries |
- |
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|
raisins |
Only if not sulphured / without sulphite / without preservatives! High salicylate content! |
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|
Plantain |
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|
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|
blackcurrants |
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|
peach |
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|
Apple |
- |
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|
|
acerola, acerola powder, Barbados cherry, West Indian cherry, wild crepe myrtle |
- |
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|
redcurrants, currant |
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|
Blackberry |
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|
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|
|
redcurrants, currant |
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|
lychee |
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|
nectarine |
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|
Raspberries |
Limit to 1/4 cup not always tolerated in elimination |
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|
|
Blackberry |
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|
Mango |
Histamine releaser |
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|
Watermelon |
- |
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|
melons (except watermelon) |
Suspected occasional histamine liberator effects (due to pollutant / pesticide exposure?) |
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|
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|
common sea-buckthorn (Hippophaë rhamnoides) |
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|
blackberry |
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|
goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan goji, Tibetan goji |
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|
Pomegranate |
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|
pomegranate |
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|
apple |
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|
persimmon |
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|
cranberry |
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|
Blueberry |
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|
|
Figs, fresh |
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|
Pear, Bartlett or Bosc |
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|
|
Fruit dishes made with permitted ingredients |
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|
Lime |
1/2 tsp. Not always tolerated with elimination |
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|
blueberries |
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|
Peach |
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|
|
Honeydew |
- |
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|
Pear |
Different variety |
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|
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|
|
Melon (rock melon) |
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|
cowberry |
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|
Cherry |
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|
|
cherry |
Controversial |
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|
dates (dried, desiccated) |
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|
Apricot - fresh |
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|
mango |
To be debated. Is often well tolerated. |
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|
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|
dog rose (Rosa canina) |
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|
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|
rhubarb |
Controversial. Often well tolerated. Oxalic acid. |
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|
prune |
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|
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|
pear, peeled canned in sugar syrup |
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|
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|
Prunus domestica subsp. Domestica |
Better tolerated than other plums. Mainly cultivated in Central Europe. |
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|
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|
Zwetschge (damson plum subspecies domestica) |
Better tolerated than other plums. Mainly cultivated in Central Europe. |
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|
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|
plum |
- |
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|
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|
rose hip |
- |
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|
- |
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- |
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|
pear |
- |
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|
- |
- |
- |
- |
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|
watermelon |
Suspected histamine liberator effects |
- |
- |
|
- |
- |
- |
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|
figs (fresh or dried) |
May be slightly laxative |
- |
- |
- |
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- |
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|
grapefruit |
- |
- |
|
|
- |
- |
- |
- |
|
pineapple |
- |
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|
|
- |
- |
- |
- |
|
citrus fruits |
- |
- |
|
|
- |
- |
- |
- |
|
guava |
- |
- |
- |
|
- |
- |
- |
- |
|
lemon |
- |
- |
|
|
- |
- |
- |
- |
|
kiwi fruit |
- |
- |
|
|
- |
- |
- |
- |
|
raspberry |
- |
- |
- |
- |
- |
- |
- |
- |
|
strawberry |
- |
- |
|
|
- |
- |
- |
- |
|
papaya, pawpaw |
- |
- |
|
|
- |
- |
- |
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|
lemon peel, lemon zest |
- |
- |
|
|
- |
- |
- |
- |
|
mandarin orange, mandarin, mandarine |
(Citrus reticulata) |
- |
- |
- |
- |
- |
- |
- |
|
avocado |
- |
|
- |
|
- |
- |
- |
- |
|
banana |
(The greener the better tolerated?) |
- |
|
- |
- |
- |
- |
- |
|
cocoa, cocoa powder (chocolate, etc.) |
- |
- |
|
|
- |
- |
- |
- |
|
Lemons |
- |
- |
- |
- |
- |
- |
- |
- |
|
Strawberries |
Histamine releaser |
- |
- |
- |
- |
- |
- |
|
|
Mignola |
- |
- |
- |
- |
- |
- |
- |
- |
|
Pineapple |
Histamine releaser |
- |
- |
- |
- |
- |
- |
- |
|
lime |
- |
- |
|
|
- |
- |
- |
- |
|
Fruit dishes, jams, juices |
Made with limited ingredients |
- |
- |
- |
- |
- |
- |
- |
|
Orange and other citrus |
- |
- |
- |
- |
- |
- |
- |
- |
|
Grapes |
Histamine releaser. Often have fungus |
- |
- |
- |
- |
- |
- |
- |
|
Raisins |
- |
- |
- |
- |
- |
- |
- |
- |
|
Papaya |
Histamine releaser |
- |
- |
- |
- |
|
- |
|
|
Plums |
- |
- |
- |
- |
- |
- |
- |
- |
|
Dried fruit |
- |
- |
- |
- |
- |
- |
- |
- |
|
Grapefruit |
- |
- |
- |
- |
- |
- |
- |
- |
|
Dates |
- |
- |
- |
- |
- |
- |
- |
- |
|
Banana |
Histamine releaser |
- |
- |
- |
- |
- |
- |
- |
|
Raspberry |
- |
- |
- |
- |
- |
- |
- |
- |
|
Plums |
- |
- |
- |
- |
- |
- |
- |
- |
|
orange |
- |
- |
|
|
- |
- |
- |
- |
|
orange peel, orange zest |
- |
- |
|
|
- |
- |
- |
- |
|
Figs |
Histamine releaser |
- |
- |
- |
- |
- |
- |
- |
|
Date |
- |
- |
- |
- |
- |
- |
- |
- |
|
Avocado |
- |
- |
- |
- |
- |
- |
- |
- |
|
Pawpaw |
- |
- |
- |
- |
- |
|
- |
- |
|
Loganberry |
- |
- |
- |
- |
- |
- |
- |
- |
|
tangerine |
- |
- |
- |
- |
- |
- |
- |
- |