Fruits - (132) products


Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
aronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa) - - - - - - - -
Asimina triloba - - - - - - - -
Barbary fig (Opuntia ficus-indica) Avoid skin contact with the spikes! - - - - - - -
boysenberry - - - - - - - -
cactus pear (Opuntia ficus-indica) Avoid skin contact with the spikes! - - - - - - -
common pawpaw of NE-USA - - - - - - - -
Indian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tuna Avoid skin contact with the spikes! - - - - - - -
ladyfinger banana The greener the better tolerated -
- - - - -
loganberry - - - - - - - -
mulberry - - - - - - - -
nashi pear - -
- - - - -
passion fruit, passionfruit - - - - - - - -
paw paw - - - - - - - -
prickly pear (Opuntia ficus-indica) Avoid skin contact with the spikes! - - - - - - -
purple granadilla, passionfruit - - - - - - - -
spineless cactus (Opuntia ficus-indica) Avoid skin contact with the spikes! - - - - - - -
sugar banana The greener the better tolerated -
- - - - -
tamarillo, Solanum betaceum - - - - - - - -
tuna, prickly pear (Opuntia ficus-indica) Avoid skin contact with the spikes! - - - - - - -
Apple - - - - - - -
Apricot - fresh - - - - - - - -
Blackberry - - - - - -
Blackberry - - - - - - - -
Blueberry - - - - - - -
Cherry - - - - - - -
Cranberry, fresh - - - - - - -
Berry, fresh - - - - - - - -
Melon (rock melon) - - - - - - - -
Figs, fresh - - - - - - - -
Honeydew - - - - - - - -
Kiwi Histamine releaser - - - - - -
Lemon Max 1/2 tsp. Not always tolerated with elimination - - - - - - -
Lime 1/2 tsp. Not always tolerated with elimination - - - - - - -
Mango Histamine releaser - - - - - - -
Nectarine - - - - - - -
Peach - - - - - - -
Pomegranate - - - - - - - -
Stewed pear Without cinnamon - - - - - - -
Pear, Bartlett or Bosc - - - - - - -
Pear Different variety - - - - -
Plantain - - - - - - -
Raspberries Limit to 1/4 cup not always tolerated in elimination - - - - - -
Watermelon - - - - - - - -
Fruit dishes made with permitted ingredients - - - - - - - -
acerola, acerola powder, Barbados cherry, West Indian cherry, wild crepe myrtle - - - - - - - -
apple - - - - - - - -
apple: Golden Delicious - - - - - - - -
apricot - - - - - - - -
blackberry - - - - - - - -
blackcurrants - - - - - - - -
blueberries - - - - - - - -
carambola, starfruit - - - - - - - -
cherry Controversial - - - - - - -
cocoa butter Mostly well tolerated -
- - - - -
coconut, coconut shavings, coconut milk Good source of selenium - - - - - - -
common sea-buckthorn (Hippophaë rhamnoides) - - - - - - - -
cowberry - - - - - - - -
cranberry - - - - - - - -
dates (dried, desiccated) - - - - - - - -
dragon fruit, pitaya, pitahaya - - - - - - - -
goji berry, Chinese wolfberry, Chinese boxthorn, Himalayan goji, Tibetan goji - - - - - - - -
gooseberry, gooseberries - - - - - - - -
grapes - -
- - - - -
jostaberry This plant is a hybrid between gooseberry and blackcurrant. - - - - - - -
kaki - - - - - - - -
lingonberry - - - - - - - -
lychee - - - - - - - -
melons (except watermelon) Suspected occasional histamine liberator effects (due to pollutant / pesticide exposure?) - -
- - - -
morello cherries - - - - - - - -
nectarine - - - - - - - -
peach - - - - - - - -
persimmon - - - - - - - -
pitaya, pitahaya, dragon fruit - - - - - - - -
pomegranate - - - - - - - -
quince - -
- - - - -
raisins Only if not sulphured / without sulphite / without preservatives! High salicylate content! - - - - - - -
redcurrants, currant - - - - - - - -
redcurrants, currant - - - - - - - -
sallow thorn - - - - - - - -
sharon fruit - - - - - - - -
sour cherry - - - - - - - -
dog rose (Rosa canina) - - -
- - - -
figs (fresh or dried) May be slightly laxative - - - - - - -
mango To be debated. Is often well tolerated. - -
- - - -
pear - -
- - - - -
pear, peeled canned in sugar syrup - -
- - - - -
plum - - -
- - - -
prune - - -
- - - -
Prunus domestica subsp. Domestica Better tolerated than other plums. Mainly cultivated in Central Europe. - -
- - - -
rhubarb Controversial. Often well tolerated. Oxalic acid. - - - - - - -
rose hip - - -
- - - -
watermelon Suspected histamine liberator effects - -
- - - -
Zwetschge (damson plum subspecies domestica) Better tolerated than other plums. Mainly cultivated in Central Europe. - -
- - - -
avocado -
-
- - - -
banana (The greener the better tolerated?) -
- - - - -
citrus fruits - -
- - - -
cocoa, cocoa powder (chocolate, etc.) - -
- - - -
grapefruit - -
- - - -
guava - - -
- - - -
kiwi fruit - -
- - - -
lemon - -
- - - -
lemon peel, lemon zest - -
- - - -
mandarin orange, mandarin, mandarine (Citrus reticulata) - - - - - - -
papaya, pawpaw - -
- - - -
pineapple - -
- - - -
raspberry - - - - - - - -
strawberry - -
- - - -
Dried fruit - - - - - - - -
Avocado - - - - - - - -
Banana Histamine releaser - - - - - - -
Date - - - - - - - -
Raspberry - - - - - - - -
Grapefruit - - - - - - - -
Grapes Histamine releaser. Often have fungus - - - - - - -
Loganberry - - - - - - - -
Orange and other citrus - - - - - - - -
tangerine - - - - - - - -
Mignola - - - - - - - -
Lemons - - - - - - - -
Papaya Histamine releaser - - - - -
Pawpaw - - - - - - -
Pineapple Histamine releaser - - - - - - -
Dates - - - - - - - -
Figs Histamine releaser - - - - - - -
Plums - - - - - - - -
Plums - - - - - - - -
Raisins - - - - - - - -
Strawberries Histamine releaser - - - - - -
Fruit dishes, jams, juices Made with limited ingredients - - - - - - -
lime - -
- - - -
orange - -
- - - -
orange peel, orange zest - -
- - - -