| Level | Product | Description | Histamine | Other Amines | Liberator | Blocker | Oxalate | Lectin | Pesticide |
|---|---|---|---|---|---|---|---|---|---|
| black caraway oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
| canola oil | - | - | - | - | - | - | - | - | |
| coconut fat, coconut oil, copra oil | Very recommended | - | - | - | - | - | - | - | |
| fennel flower oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
| margarine (check for intolerated additives) | Check for incompatible additives | - | - | - | - | - | - | - | |
| Nigella sativa oil | antiallergic | - | - | - | - | - | - | - | |
| nutmeg flower oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
| olive oil | Incompatible for those with salicylate intolerance | - | - | - | - | - | - | - | |
| palm kernel oil | Should not be bought for ecological reasons. Apart from that, it is recommended. | - | - | - | - | - | - | - | |
| palm oil, dendê oil | Should not be bought for ecological reasons. Apart from that, it is recommended. | - | - | - | - | - | - | - | |
| pumpkin seed oil | This oil is made by pressing roasted, hulled pumpkin seeds (pepitas), from a local variety of pumpkin, the Styrian oil pumpkin. | - | - | - | - | - | - | - | |
| rape seed oil | - | - | - | - | - | - | - | - | |
| Roman coriander oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
| safflower oil | - | - | - | - | - | - | - | - | |
| Grass-fed butter | - | - | - | - | - | - | - | - | |
| Ghee from grass-fed cows | Clarified butter | - | - | - | - | - | - | - | |
| Cold-pressed avocado oil | - | - | - | - | - | - | - | - | |
| Extra virgin coconut oil | - | - | - | - | - | - | - | - | |
| sesame oil | - | - | - | - | - | - | - | - | |
| Extra virgin olive oil | - | - | - | - | - | - | - | - | |
| Extra virgin palm oil | Unprocessed | - | - | - | - | - | - | - | |
| Cold-pressed flax oil | - | - | - | - | - | - | - | - | |
| Macadamia Oil | - | - | - | - | - | - | - | - | |
| MCT oil | - | - | - | - | - | - | - | - | |
| Salad dressing | Homemade salad dressings with permitted ingredients | - | - | - | - | - | - | - | |
| Fresh meat drippings | - | - | - | - | - | - | - | - | |
| sunflower oil | A single dose is no problem, but is inflammatory in the long term. | - | - | - | - | - | - | - | |
| walnut oil | - | - | - | - | - | - | - | ||
| Fats and oils with dyes and / or preservatives | - | - | - | - | - | - | - | - | |
| Hydrolyzed lecithin | - | - | - | - | - | - | - | - | |
| Margarine | - | - | - | - | - | - | - | - | |
| Prepared salad dressings | With limited ingredients | - | - | - | - | - | - | - |