Level | Product | Description | Histamine | Other Amines | Liberator | Blocker | Oxalate | Lectin | Pesticide |
---|---|---|---|---|---|---|---|---|---|
black caraway oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
canola oil | - | - | - | - | - | - | - | - | |
coconut fat, coconut oil, copra oil | Very recommended | - | - | - | - | - | - | - | |
fennel flower oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
margarine (check for intolerated additives) | Check for incompatible additives | - | - | - | - | - | - | - | |
Nigella sativa oil | antiallergic | - | - | - | - | - | - | - | |
nutmeg flower oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
olive oil | Incompatible for those with salicylate intolerance | - | - | - | - | - | - | - | |
palm kernel oil | Should not be bought for ecological reasons. Apart from that, it is recommended. | - | - | - | - | - | - | - | |
palm oil, dendê oil | Should not be bought for ecological reasons. Apart from that, it is recommended. | - | - | - | - | - | - | - | |
pumpkin seed oil | This oil is made by pressing roasted, hulled pumpkin seeds (pepitas), from a local variety of pumpkin, the Styrian oil pumpkin. | - | - | - | - | - | - | - | |
rape seed oil | - | - | - | - | - | - | - | - | |
Roman coriander oil (Nigella sativa) | antiallergic | - | - | - | - | - | - | - | |
safflower oil | - | - | - | - | - | - | - | - | |
Grass-fed butter | - | - | - | - | - | - | - | - | |
Ghee from grass-fed cows | Clarified butter | - | - | - | - | - | - | - | |
Cold-pressed avocado oil | - | - | - | - | - | - | - | - | |
Extra virgin coconut oil | - | - | - | - | - | - | - | - | |
sesame oil | - | - | - | - | - | - | - | - | |
Extra virgin olive oil | - | - | - | - | - | - | - | - | |
Extra virgin palm oil | Unprocessed | - | - | - | - | - | - | - | |
Cold-pressed flax oil | - | - | - | - | - | - | - | - | |
Macadamia Oil | - | - | - | - | - | - | - | - | |
MCT oil | - | - | - | - | - | - | - | - | |
Salad dressing | Homemade salad dressings with permitted ingredients | - | - | - | - | - | - | - | |
Fresh meat drippings | - | - | - | - | - | - | - | - | |
sunflower oil | A single dose is no problem, but is inflammatory in the long term. | - | - | - | - | - | - | - | |
walnut oil | - | - | - | - | - | - | - | ||
Fats and oils with dyes and / or preservatives | - | - | - | - | - | - | - | - | |
Hydrolyzed lecithin | - | - | - | - | - | - | - | - | |
Margarine | - | - | - | - | - | - | - | - | |
Prepared salad dressings | With limited ingredients | - | - | - | - | - | - | - |