Dairy products - (92) products


Level Product Description Histamine Other Amines Liberator Blocker Oxalate Lectin Pesticide
Soya milk - - - - - - - -
Yomilt soy yogurt - - - - - - - -
Drinking yoghurt without additives - - - - - - - -
0%, semi-skimmed, whole milk Max 0.5l per day - - - - - - -
Umer Without additions - - - - - - -
Whipped cream Home-made - - - - - - -
Ricotta cheese From grass-fed cows. These dairy products are technically low histamine. - - - - - - -
Cream cheese From grass-fed cows. These dairy products are technically low histamine. - - - - - - -
Cream From grass-fed cows. These dairy products are technically low histamine. - - - - - - -
Grass-fed butter From grass-fed cows. These dairy products are technically low histamine. - - - - - - -
Ghee from grass-fed cows From grass-fed cows. These dairy products are technically low histamine. - - - - - - -
Processed cheese - - - - - - - -
Goat cheese - - - - - - - -
Gold tub - - - - - - - -
Hűtenkäze - - - - - - - -
Cottage cheese - - - - - - - -
Mozzarella - - - - - - - -
Leerdammer - - - - - - - -
Mon Chou - - - - - - - -
La Vache qiu rit - - - - - - - -
butter: sweet cream butter Sweet cream butter is the normal butter, not fermented with bacteria. - - - - - - -
Butterkaese - - - - - - - -
cream cheeses (means: very young cheeses), plain, without additives - - - - - - -
cream, sweet, without additives Tolerated if unfermented. Always check for additives. Mostly contains intolerated thickeners or stabilizers, e.g. E407, E410! - - - - - - -
curd cheese - - - - - - - -
ewe's milk, sheep's milk - - -
- - - -
farmer's cheese (a type of fresh cheese) - - - - - - -
Geheimratskaese, Geheimrats cheese - - - - - - - -
goat's milk, goat milk - - -
- - - -
Gouda cheese (young) Eat small quantities only. - - - - - - -
Mascarpone cheese - - - - - - - -
milk, pasteurised Milk may be incompatible, as long as the bowel is still irritated. - -
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milk, UHT UHT = ultra-high temperature processing, ultra-heat treatment - -
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Mozzarella cheese - - - - - - - -
quark - - - - - - - -
raw milk Perishable due to higher bacterial count. Use only fresh.
- - - -
Ricotta cheese - - - - - - - -
sheep's milk, sheep milk - - -
- - - -
whey - - - - - - - -
Butter: cultured butter, mildly soured butter May contain small amounts of histamine. Usually well tolerated.
- - - - -
buttermilk (slightly sour, starting to ferment) Lactic acid fermentation
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Feta cheese -
- - - - -
kefir, keefir, kephir -
- - - - -
milk, lactosefree Sometimes well tolerated, sometimes slightly worse tolerated than regular milk.
-
- - - -
milkpowder Sometimes well tolerated, sometimes not.
-
- - - -
sourcream Lactic acid fermentation! Slightly histamine containing
- - - - - -
yoghurt (natural yoghurt) Varies by product
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blue cheeses, mold cheeses -
- - - -
cheddar cheese -
- - - - -
cheese made from unpasteurised "raw" milk Depending on hygiene. Higher risk than for cheese made from pasteurized milk
- - - - -
Fontina cheese -
- - - - -
Gouda cheese, old - - - - - - - -
mold cheeses, mould cheeses -
- - - -
processed cheese -
- - - - -
products made from unprocessed (raw) milk -
- - - - -
Raclette cheese -
- - - - -
ready made cheese preparations With other/further ingredients. Depending on the ingredients and freshness
- - - -
Rochefort cheese -
- - - - -
Roquefort cheese -
- - - - -
Chocolatemilk - - - - - - - -
Drinking yoghurt with flavors - - - - - - - -
Cheese Young cheese may contain less histamine - - - - - - -
Blue cheese - - - - - - - -
Milk straight from the cow - - - - - - - -
Ice - - - - - - - -
Cottage cheese - - - - - - - -
Ready-made custard - - - - - - - -
Fruit curd - - - - - - - -
Fruit yoghurt - - - - - - - -
Sour cream Homemade cream is possible - - - - - - -
Creme fraiche Homemade cream is possible - - - - - - -
Blue cheese - - - - - - - -
All aged cheese All prepared dairy products made with limited ingredients - - - - - - -
Roquefort cheese - - - - - - - -
Danish blue - - - - - - - -
Camembert - - - - - - - -
Brie - - - - - - - -
Maaslander - - - - - - - -
Herbal cheese - - - - - - - -
Tilsiter - - - - - - - -
Chadder - - - - - - - -
Emmental - - - - - - - -
Gruyere - - - - - - - -
Swiss spread cheese - - - - - - - -
Spread cheese - - - - - - - -
Smoke cheese - - - - - - - -
Gorgonzola cheese - - - - - - - -
Parmesan cheese - - - - - - - -
Yogurt Histamine releaser - - - - - - -
Kefir Histamine releaser - - - - - - -
Buttermilk Histamine releaser - - - - - - -
cheese: hard cheese, all well matured cheeses -
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