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Cream |
From grass-fed cows. These dairy products are technically low histamine. |
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milk, pasteurised |
Milk may be incompatible, as long as the bowel is still irritated. |
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farmer's cheese |
(a type of fresh cheese) |
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Drinking yoghurt without additives |
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Ricotta cheese |
From grass-fed cows. These dairy products are technically low histamine. |
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whey |
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sheep's milk, sheep milk |
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Leerdammer |
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Mon Chou |
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Gouda cheese (young) |
Eat small quantities only. |
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Mozzarella cheese |
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Ricotta cheese |
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Butterkaese |
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Ghee from grass-fed cows |
From grass-fed cows. These dairy products are technically low histamine. |
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Mozzarella |
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cream cheeses |
(means: very young cheeses), plain, without additives |
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curd cheese |
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Grass-fed butter |
From grass-fed cows. These dairy products are technically low histamine. |
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Gold tub |
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ewe's milk, sheep's milk |
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Goat cheese |
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raw milk |
Perishable due to higher bacterial count. Use only fresh. |
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Whipped cream |
Home-made |
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Umer |
Without additions |
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Soya milk |
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Mascarpone cheese |
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Yomilt soy yogurt |
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milk, UHT |
UHT = ultra-high temperature processing, ultra-heat treatment |
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Hűtenkäze |
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0%, semi-skimmed, whole milk |
Max 0.5l per day |
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La Vache qiu rit |
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cream, sweet, without additives |
Tolerated if unfermented. Always check for additives. Mostly contains intolerated thickeners or stabilizers, e.g. E407, E410! |
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goat's milk, goat milk |
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Geheimratskaese, Geheimrats cheese |
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butter: sweet cream butter |
Sweet cream butter is the normal butter, not fermented with bacteria. |
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Cream cheese |
From grass-fed cows. These dairy products are technically low histamine. |
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quark |
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Cottage cheese |
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Processed cheese |
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milk, lactosefree |
Sometimes well tolerated, sometimes slightly worse tolerated than regular milk. |
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sourcream |
Lactic acid fermentation! Slightly histamine containing |
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kefir, keefir, kephir |
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buttermilk (slightly sour, starting to ferment) |
Lactic acid fermentation |
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yoghurt (natural yoghurt) |
Varies by product |
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milkpowder |
Sometimes well tolerated, sometimes not. |
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Butter: cultured butter, mildly soured butter |
May contain small amounts of histamine. Usually well tolerated. |
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Feta cheese |
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ready made cheese preparations |
With other/further ingredients. Depending on the ingredients and freshness |
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Roquefort cheese |
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cheddar cheese |
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blue cheeses, mold cheeses |
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mold cheeses, mould cheeses |
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processed cheese |
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Raclette cheese |
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Rochefort cheese |
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products made from unprocessed (raw) milk |
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Fontina cheese |
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Gouda cheese, old |
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cheese made from unpasteurised "raw" milk |
Depending on hygiene. Higher risk than for cheese made from pasteurized milk |
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Herbal cheese |
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Blue cheese |
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Brie |
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Chocolatemilk |
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Gorgonzola cheese |
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Ice |
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cheese: hard cheese, all well matured cheeses |
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Yogurt |
Histamine releaser |
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Parmesan cheese |
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Cheese |
Young cheese may contain less histamine |
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Kefir |
Histamine releaser |
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Drinking yoghurt with flavors |
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Gruyere |
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Danish blue |
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Swiss spread cheese |
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Creme fraiche |
Homemade cream is possible |
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Sour cream |
Homemade cream is possible |
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Spread cheese |
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Fruit curd |
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Blue cheese |
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Milk straight from the cow |
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Chadder |
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Ready-made custard |
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Smoke cheese |
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Emmental |
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Buttermilk |
Histamine releaser |
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All aged cheese |
All prepared dairy products made with limited ingredients |
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Cottage cheese |
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Tilsiter |
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Maaslander |
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Fruit yoghurt |
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Roquefort cheese |
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Camembert |
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