The Histamine Food list
Know what you can eat — with confidence.
1504 ingredients in the catalog
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Quinoa met spinazie en gehaktballetjesEen smaakvolle en makkelijke maaltijd met quinoa, verse spinazie, kruidige gehaktballetjes en feta. Een voedzame en heerlijk gerecht boordevol smaak.
High
Zucchini and Brie TacosDelicious tacos filled with zucchini and brie, perfect for a light lunch.
Moderate
Pumpkin SoupA creamy pumpkin soup, perfect for autumn.
Low-moderate
Quinoa with VegetablesA nutritious quinoa dish with seasonal vegetables.
Low-moderate★ 3.0👍 1 · 👎 0
Low-histamine products
Real supermarket products with a low histamine level.
Monini Il poggiolo extra vergine olijfolieAlbert Heijn · Monini · 0,5 lLowLa Molisana OrzoAlbert Heijn · La Molisana · 500 gLow-moderateAH Shanghai paksoiAlbert Heijn · AH · 2 stuksLowKara Uht coconut creamAlbert Heijn · Kara · 200 mlLowLassie Builtjes volkoren parelcouscousAlbert Heijn · Lassie · 300 gLow-moderateLassie Pandan rijst builtjeAlbert Heijn · Lassie · 300 gLowBarilla Penne Rigate glutenvrijAlbert Heijn · Barilla · 400 gLowMutti Polpa fijne tomatenpulp met basilicumAlbert Heijn · Mutti · 425 mlLowBonduelle Rode bietenblokjes 2 mini'sAlbert Heijn · Bonduelle · 160 gLowDurra Fava bonenAlbert Heijn · Durra · 400 gLowAH Tagliatelle all' uovoAlbert Heijn · AH · 250 gLow-moderateAH Vers geperste smoothie mango perzikAlbert Heijn · AH · 0,75 lLow-moderate
Categories
Explore the full ingredient list by category.
Baking & Frying11Corn oilLowCream butter naturalLowCulinary or deliberate culinary bakingLowFertilia low-fat margarineLowBinder4Agar agarLowArrowrootLowCornstarchLowSagoLowCandy4Chewing gumLowLindt chocolateLowSweetsLowKitkatModerateDairy products84StremselUnknownButterkaeseLowCreamLowCream cheeseLowDrinks & Beverages69All drinks with "flavor" or "herbs"UnknownBlossom teaLowCarrot juiceLowChamomile teaLowDrinks and Beverages5Apple / Pear juiceLowThick juiceLowBeet juiceHighMixed juicesHighEggs10Cooked eggsLowEgg yolkLowquail eggsLowquail's eggLowFats & Oils28Cold-pressed avocado oilLowCold-pressed flax oilLowExtra virgin coconut oilLowExtra virgin olive oilLowFish26Unprocessed whitefishLowfish (freshly caught or frozen)LowsalmonLowtrout (freshwater): brown trout, brook trout, rainbow troutLowFood additives456Brilliant Blue FCF, E133, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownE1105, lysozymesUnknownE1200, polydextroseUnknownE133, Brilliant Blue FCF, FD&C Blue No.1, Acid Blue 9, D&C Blue No. 4, Alzen Food Blue No. 1, Atracid Blue FG, Erioglaucine, Eriosky blue, Patent Blue AR, Xylene Blue VSG, C.I. 42090UnknownFruits109Asimina trilobaUnknownBarbary fig (Opuntia ficus-indica)UnknownIndian fig opuntia (Opuntia ficus-indica), Barbary fig, cactus pear, spineless cactus, prickly pear, tunaUnknownaronia, chokeberries, red chokeberry (Aronia arbutifolia), black chokeberry (Aronia melanocarpa)UnknownGluten free grains12AmaranthLowBuckwheatLowMilletLowOatsLowGrains & carbohydrates76Apple fritters mixLowBaked potatoes freshLowBakker BolhuisLowBlanched Almond Flour - O (very high oxalate)Lowherb1UienpoederLow-moderateLegumes8CapuchinsLowFreshly cooked beansLowGarbanzo / chickpeasLowLentilsLowMeat47BeefLowBisonLowChickenLowDeerLowMiscellaneous36Baking powderLowCream of tartarLowFresh brothLowToothpasteLowNuts & Seeds58Almond milkLowBlanched almondsLowBrazil nutLowBrazil nutsLowOther90AardnotenUnknownAscorbinezuurUnknownCitroensapUnknownEierenUnknownPudding5CustardHighPudding powderHighRed gelatinHighSaroma, puddingHighSandwich spreads26Apple syrupLowApricot jamLowBeef meatLowCarobLowSauces11Delikatess mayonnaiseLowHomemade gravyLowHomemade sauceLowmayonnaiseLowSavory snacks4Natural crispsLowChips with additivesHighJapanese rice mixHighNuts and pretzelsHighSpices & Herbs110VerdikkingsmiddelUnknownanise, aniseedUnknownbay laurel, laurelUnknownlaurel, bay laurel, sweet bay, bay tree, true laurel, Grecian laurelUnknownSweeteners46palm sugarUnknown100% monk fruitLowCandy sugarLowCane sugarLowVegetables161bamboo shootsUnknownchayoteUnknownchokoUnknowncress: garden cress (Lepidium sativum)UnknownVegetarian7Egg yolk (egg yolkLowTahoe (natural)LowQuornHighSeitan and proteinHigh